• Stop It

  • May 20 2024
  • Duración: 27 m
  • Podcast

Stop It

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  • Resumen

  • Although it is two simple words ... Stop It ... "it" can be incredibly difficult to stop when it is something that we have been conditioned to do for many, many years. Before we can make changes, we need to become aware that change is even needed. Join Karen and Lynn as they share powerful messages to "stop it" and how important extending self-compassion and empathy to ourselves, during change, can be.
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