• Stop Overthinking Daily Scale Fluctuations

  • Feb 21 2024
  • Duración: 22 m
  • Podcast

Stop Overthinking Daily Scale Fluctuations

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  • Resumen

  • Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward.

    We will discuss:

    • Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)
    • The three main reasons people get emotional and irrational when self weighing
    • Do daily fluctuations even matter?
    • Changes in body weight versus changes in body fat
    • The seven main contributing factors to daily fluctuations
    • How to best self weigh to minimize fluctuations
    • Top 3 take home points


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