📚 Best Book Summaries by StoryShots

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  • Have you ever left a great book unfinished? Instead, start a free trial of StoryShots here: https://www.getstoryshots.com to learn or review the key takeaways of bestselling nonfiction, personal development and business books in minutes, instead of hours or never. Get through your stack of unfinished books or meet your next great read. Learn on your terms with text, PDF, audiobook, animation, infographic and mind map summaries of business and personal development books. Learn more at https://www.getstoryshots.com/ COPYRIGHT NOTICE: The content provided in this podcast is analysis, critique, commentary and summary of books. The content falls under Copyright Fair Use. For any other copyright inquiries, please contact support@getstoryshots.com. DISCLAIMER: The content provided here is unofficial and does not replace professional help. FREE AUDIOBOOKS: StoryShots is an affiliate of Audible. We earn a small commission every time you sign up to the free trial of Audible for the first time. These commissions help support the podcast. 🇩🇪 Subscribe to StoryShots in German on Spotify or Apple and 🇪🇸🇲🇽 in Spanish. Help us grow and bring you more amazing content by writing us a review. If you don't want to miss out on new episodes, subscribe and click the bell button to be notified. Ready to advertise to a fast-growing audience of leaders, entrepreneurs, executives and driven young professionals? Contact sales@getstoryshots.com for sponsorship opportunities.
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  • How Not to Diet by Dr Michael Greger | Book Summary and Review | Free Audiobook

    How Not to Diet by Dr Michael Greger | Book Summary and Review | Free Audiobook
    Aug 7 2024
    How Not to Diet uses Dr. Greger’s years of experience and 5000 studies to move you away from fad diets and towards evidence-based diet practices. 📝 Show notes | Free audiobook | PDF and Infographic | 🇩🇪 German | 🇪🇸 Spanish Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of How Not to Diet and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Click to Tweet: “In the Dietary Inflammatory Index, the single most anti-inflammatory food is the spice turmeric, followed by ginger and garlic, and the most anti-inflammatory beverage is green or black tea” – Michael Greger. Obesity is a greater epidemic than it has ever been. Greger explains we are currently ten times fatter than we were 100 years ago. Additionally, this growth in obesity has not been linear. Instead, obesity in developed nations has grown exponentially in the last fifty years. Worryingly, this increase in obesity is showing no signs of slowing down. Some diets claim the issue is your willpower. Greger challenges this claim and instead explains our bodies simply react to the food we eat in the way it has been designed. The human body evolved within environments where food was scarce. Due to this scarcity, we have evolved to store excess calories as fat to survive the winter months. Additionally, we tend to crave high-calorie foods more for this same reason. The reason for the obesity epidemic is that these high-calorie foods are now readily available. The 70s brought with it deep-freezing and ready meals. Plus, an introduction of treat foods as an everyday option. The issue with the increased processing characterized by the 80s is these food items lack fiber and nutritional value. Plus, they are filled with added sugars and oils. Greger calls these foods CRAP (calorie-rich and processed). Dr. Michael Greger is a physician, New York Times bestselling author of How Not to Die, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. Related Books to How Not to Diet: How Not to Die by Michael Greger The Plant Paradox by Steven Gundry Fast Like A Girl by Mindy Petz The 4-Hour Body by Tim Ferriss Thinner Leaner Stronger by Michael Matthews The Obesity Code by Jason Fung Lifespan by David Sinclair Bigger Learner Stronger by Michael Matthews Why We Sleep by Matthew Walker Outlive by Dr Peter Attia Not A Diet Book by James Smith Fast This Way by Dave Asprey (00:00) Introduction and Overview of How Not to Diet (02:01) About the Author: Dr. Michael Greger (03:10) Obesity Is an Epidemic (04:45) The Ideal Weight-Loss Diet Is Plant-Based (06:25) The Importance of Fiber-Rich Foods (08:32) Choosing Foods with a Low Glycemic Load (10:30) Avoid Added Sugar, Fat, and Meat (11:12) Conclusion and Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
  • Educated by Tara Westover | Book Summary and Review | Free Audiobook

    Educated by Tara Westover | Book Summary and Review | Free Audiobook
    Aug 6 2024
    Imagine being brought up in isolation from the outside world. Your father is paranoid and your mother uses only herbal medicine to heal even the most horrific injuries. This was the childhood experience of Tara Westover, the author of Educated. Show notes Free audiobook Read on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of Educated and much more exclusive content on the StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. COPYRIGHT NOTICE: The content provided here is unofficial and falls under Copyright Fair Use. Educated Summary - A Memoir by Tara Westover (00:00) Introduction to StoryShots (00:20) Introduction to 'Educated' by Tara Westover (02:00) Tara's Unusual Childhood (04:05) Lack of Education at Home (05:46) Lack of Medical Attention and Care (07:31) Tara's Journey to Independence (08:58) Realizing the Need to Leave Home (09:58) Experiencing Culture Shock at College (12:00) Adapting to Life Outside Her Father's Worldview (12:16) Conclusion and Next Steps Tara Westover’s Perspective Tara Westover is an American memoirist, essayist, and historian. Tara overcame immense childhood adversity to excel academically and become highly influential. In 2019, she was chosen by Time magazine as one of the 100 most influential people. Tara also has a solid academic record. She earned a Master’s degree from the University of Cambridge as a Gates Cambridge Scholar. Plus, Tara was a visiting fellow at Harvard University in 2010. Subsequently, she returned to the University of Cambridge in 2014 to earn a doctorate in intellectual history. Childhood looks different for everyone. For some, it’s a time of happiness and innocence as you play the day away. For others, it’s more complicated. From a young age, Tara Westover knew her life was different. She was the youngest of seven children, and her parents intended to raise their family steeped in the Mormon religion. Additionally, the children were expected to help out on the family’s rural farm. Living as Survivalists Tara enjoyed the carefree freedom of playing in nature and running through the hills of the nearby mountains. However, there was a reason the family lived on a rural farm. Tara’s father, Gene, had overwhelming paranoia. Gene believed that the government’s primary aim was to brainwash society and stray them away from God. This led Gene to raise the family as survivalists. Survivalists over-prepare with the expectation that the worst is inevitable. Therefore, Tara and her siblings had to carry supplies with them at all times. Additionally, their parents advised them to run for the hills if the government’s police ever came for them. Tara’s supplies would include herbal medicines, as traditional medicine was considered evil by her family. Plus, she carried water purifiers, guns, knives, and long-lasting meals. This upbringing was so strict that Tara’s grandmother once encouraged Tara to run away with her to Arizona. Tara’s grandmother did not hold the same beliefs as Tara’s parents. Tara thought long and hard about this proposition but eventually rejected the offer. As well as instilling fear in Tara and his other children, Gene also had extreme views on gender roles. Gene’s Mormon beliefs encouraged him to believe that women should remain in the home as caregivers. Gene did let Tara’s mother, Faye, work as a midwife. However, this was only because the role was an extension of her caregiving role as a woman. As Faye disagreed with traditional medicine, she took a holistic approach to medicine. Essentially, she was an herbalist. First published in Sept 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • The Millionaire Next Door by Thomas Stanley | Book Summary and Review | Free Audiobook

    The Millionaire Next Door by Thomas Stanley | Book Summary and Review | Free Audiobook
    Aug 3 2024
    Millionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Show notes Free audiobook Read on your terms. Get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of The Millionaire Next Door and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Disclaimer: This is an unofficial summary and analysis. Life gets busy. Has The Millionaire Next Door been on your reading list? Learn the key insights of this book now. We’re scratching the surface here. If you don’t already have Thomas J. Stanley and William D. Danko’s classic book on personal finance habits to become a millionaire, order it here or get the audiobook for free on Amazon to learn the juicy details. StoryShots Summary and Analysis of The Millionaire Next Door: The Surprising Secrets of America’s Wealthy by Thomas J. Stanley and William D. Danko Introduction Millionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Thomas J. Stanley and William D. Danko claim to have discovered the greatest secret of America's real millionaires. In their book, The Millionaire Next Door, they reveal their discoveries about the simple lifestyle of America's millionaires. The Millionaire Next Door has one core premise. You can become financially successful too if you avoid spending more than you earn, commit to investing, and plan your finances well. “The implication of The Millionaire Next Door…is that nearly anybody with a steady job can amass a tidy fortune.” - Forbes (00:00) Introduction and Welcome (01:20) Introduction to The Millionaire Next Door (02:15) About the Authors: Thomas J. Stanley and William D. Danko (04:11) Key Insight #1: Millionaires Don't Spend as Much as They Earn (07:10) Key Insight #2: Millionaires Devote Time and Energy to Building Wealth (10:17) Key Insight #3: Millionaires Rank Financial Independence Over Luxe Social Status (12:44) Conclusion and Next Steps for The Millionaire Next Door This episode was first published on Nov 12, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
Arte Liderazgo Historia y Crítica Literaria Economía Éxito Personal
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