Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!

We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more.

If you’re struggling with knee, low back, or shoulder pain, we’ve got something for you. It’s called Train Away Your Pain written by Straight Shot Coach Bruce Carpenter and it’s packed with insight, information, and workouts to help you get out of pain and get back to training. Click this link for your free eBook: https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain

We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques found in Coach Bruce's new eBook. You can download this eBook FREE via the link below!:

"Train Away Your Pain"