Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and overall well-being.

Despite her busy schedule, Kim commits to her workouts at Performance Ranch, attending sessions twice a week without fail. Her dedication extends even when she's traveling, showcasing her commitment to her health and fitness. Through consistent strength training and cardiovascular exercises, Kim has noticed significant improvements in her balance, mobility, and overall strength.

Kim's journey is not just about physical transformation; it's a testament to resilience and faith. Four years ago, she faced a life-threatening health scare with a 99% blockage in her Left Anterior Descending Artery, the widow maker. Thanks to exercise and a commitment to her health, Kim not only survived but thrived. Now, she embodies the philosophy of "Just keep moving," inspiring us all to persevere and stay active no matter the challenges we face.

Tune in to hear Kim's inspiring story of strength, resilience, and unwavering faith. As Lawrence discusses the optimal workout schedule and Kim shares her insights, you'll be motivated to embrace movement and live your best life.

Listen now to discover the power of strength, resilience, and faith on the Live Life Beyond the Gym Walls podcast.