• Strength Training and Injuries

  • Jun 21 2024
  • Duración: 17 m
  • Podcast

Strength Training and Injuries

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  • Resumen

  • In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:

    1. Continue to Strength Train when Injured
    2. Don't look at Strength training as a Sport
    3. Move Slower when you strength train
    4. Train What's Healthy
    5. Adapt Workouts
    6. Limit the Range of Motion
    7. Isometrics Contractions or Static Holds
    8. Cross-Education
    9. Let Pain be Your Guide
    10. Avoid Dangerous Exercise: First, do no harm.

    #DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging

    Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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Ejercicio y Actividad Física Enfermedades Físicas Psicología Hygiene & Healthy Living
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