In this episode of Talking Healthspan, we explore a critical topic: how resistance exercise can combat sarcopenia, the age-related decline in muscle mass and strength. Drawing from a recent study, we discuss the practical application of resistance training as a first-line treatment for sarcopenia. You'll learn how specific, targeted exercises can not only slow down muscle loss but, in some cases, even improve strength and resilience in older adults.

We break down the study's key principles—specificity, overload, and progression—and explain how these concepts guide effective exercise programming. You'll hear practical advice on starting a strength routine, managing intensity, and finding ways to stay motivated. Whether you're new to resistance training or looking for ways to optimize your current routine, this episode offers actionable insights for making strength training a lifelong habit.

We also touch on how these findings translate to everyday life, with examples of functional movements that keep older adults independent, such as getting out of a chair or climbing stairs. Importantly, we delve into the mental barriers to starting and maintaining a workout routine and offer strategies to overcome them.

Join us as we unpack the science behind resistance training and offer tools for turning knowledge into action. It’s never too late to build strength and improve your quality of life.

Recommended reading:

Resistance Exercise as a Treatment for Sarcopenia: Prescription and Delivery

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840798/