• Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters

  • Apr 26 2024
  • Duración: 26 m
  • Podcast

Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters Por arte de portada

Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters

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  • Resumen

  • STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!?

    Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as more long-term strategies to implement into your routine to hopefully minimize the amount of time it lasts.

    We would love to hear your coping strategies! DM US🫶🏼

    Thanks for being here! We're better together
    xoxoxoox



    Email: usvsuspod@gmail.com

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