Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon or simply seeking to improve your fitness, this episode will inspire you to set meaningful goals and enjoy the process of becoming the best version of yourself through running. Let's hit the pavement and chase those dreams together!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
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WEBSITE: https://www.stridesforstrength.com/

Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level?

In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line and beyond. From understanding the importance of cutback weeks to finding your ideal pace for easy runs, we covered it all. Dive into the world of training for your next race with us and learn how to approach your training with intention, purpose, and a heck of a lot of HYPE. Get inspired to lace up your shoes, hit the road, and conquer your next race like the athlete you were meant to be.

Thinking about 1:1 coaching: REACH OUT HERE TO BOOK A FREE DISCOVERY CALL
Purchase a training plan ranging from 5k to full marathon: GRAB YOURS HERE

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choose the right shoes for your training and races.

• 00:00:10-00:00:20 - New grad nurse runs Boston.
• 00:02:38-00:02:49 - David's running evolution from 800m to marathon.
• 00:05:34-00:05:44 - Transition to ultra running, preparing for a 50-miler.
• 00:10:36-00:10:48 - Common myths about carbon-plated shoes debunked.
• 00:27:06-00:27:16 - Importance of shoe rotation and benefits for runners

Connect with David: @therealfrenchnurse

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/