Strong. Confident. His. with Kim Dolan Leto Por arte de portada

Strong. Confident. His. with Kim Dolan Leto

De: Kim Dolan Leto
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  • Resumen

  • Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Explore Bible-based truths, practical lifestyle tips, delicious recipes, invigorating workouts, uplifting playlists, inspiring scriptures, and heartfelt prayers to empower you in becoming God's best version of yourself. This show is your compass to live Strong, Confident, and in His image, offering Word-based motivation, inspiration, and actionable steps to embrace the abundant life that Jesus intended for you. Join us as we feature incredible guests like Lisa Bevere, Fox News’s Shannon Bream, 700 Club's Wendy Griffith, and relatable stories from women who have overcome their challenges. Subscribe to Strong. Confident. His. and stay tuned for a new episode every Tuesday, as we navigate this journey together.
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Episodios
  • 216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals

    216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals
    Jul 2 2024

    This is part 2 to Ep. #215. Today I'm sharing 3 things you can do to help you stop perfection from sabotaging your fitness goals!

    If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope.

    Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage.

    We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God.

    This Bible Verse is the inspiration behind this episode.

    "My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV)

    If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide!
    Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.


    Links from today’s episode:

    *** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th 2024. Get your copy here!

    Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com
    Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
    Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

    Connect with Kim!
    Instagram: https://www.instagram.com/kimdolanleto
    Facebook: https://www.facebook.com/kimdolanleto
    YouTube: https://www.youtube.com/kimdolanletofit
    Kim Dolan Leto Website: https://www.kimdolanleto.com/
    The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit
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    27 m
  • 215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free

    215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free
    Jun 25 2024
    If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV) Friend, if you ever feel like you’re failing, or you put a lot of pressure on yourself? Listen to this new episode to learn how God can set you free! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Links from today’s episode: Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit About Kim Dolan Leto Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast. Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix. She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World. Kim’s mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.
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    39 m
  • 214. 9 Needed Bible-Based Answers To Common Fitness Problems

    214. 9 Needed Bible-Based Answers To Common Fitness Problems
    Jun 18 2024

    Download Your Free Guide Here https://www.kimdolanleto.com/answers

    Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive!

    Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith?

    9 Needed Bible-Based Answers To Common Fitness Problems is for You

    Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith.

    I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers

    If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

    Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

    Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

    Remember You are Strong. Confident. His.

    Kim Dolan Leto

    Links from today’s episode:

    9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers

    Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com

    Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

    Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

    Connect with me on your favorite platform!

    Instagram: https://www.instagram.com/kimdolanleto

    Facebook: https://www.facebook.com/kimdolanleto

    YouTube: https://www.youtube.com/kimdolanletofit

    Twitter https://twitter.com/kimdolanleto

    Subscribe to this podcast, so you never miss an episode!

    Apple Podcasts: https://apple.co/44UzoG0

    Spotify Podcasts: https://spoti.fi/3YtGuif

    YouTube: https://www.youtube.com/kimdolanletofit
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    41 m
Psicología Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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Encouraging and Inspiring You to Be a Better You

Kim is a fantastic motivator! She teaches you how to get fit spiritually, emotionally and Physically.... you need all 3 to be truly the woman God intended you to be.

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