In today’s episode we’re exploring how to manage your energy in summer – specifically how your energy unlocks your ability to get to grips with pressure. We cover:

• Why managing your energy is important for getting to grips with stress & pressure.
• What’s different about energy in summer.
• Ideas for how to manage your energy in summer.

NEXT STEPS

1. What will you try for managing your energy going? Feel free to get in touch and let me know hello@practicalfeeling.com

2. Your invitation to join my email newsletter

Every Thursday I send my subscribers a little letter with guidance and inspiration to work from a place of strength – I’d love for you to join!

WAYS TO WORK WITH ME

• Feeling weighed down and worn out by work? My signature 1-1 coaching package takes you to calm, in control and working to your strengths

Or prefer something a little more short-term?

• Say goodbye to crumbling under pressure with the 90-minute Restore session

• Struggling to say what you mean with confidence? The 90-minute Assert session is for you

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Today I’m doing a round-up of the deep dive into the stress of high-workload and I’ll share some practical examples of the strategies covered so far.

• Our response to high workload and why it’s important to know this
• The two most common workload types and what causes pressure within these
• Practical examples for how to work smarter under pressure

Next Steps

1. Please share your feedback with me at hello@practicalfeeling.com

Has anything I’ve covered been unclear, anything missing, or do you have topics you’d like me to cover? Let me know!

2. Your invitation to join my email newsletter

Every Thursday I send my subscribers a little letter with guidance and inspiration to work from a place of strength – I’d love for you to join!

Links & Resources

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

Credits

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

In today’s episode, Teresa talks through her 5-step method for getting to grips with and being more in control of your workload.

When things get overwhelming, we may feel out of control and tend to get caught up on things we can’t control.

The 5-step method helps us to stay objective and lean into what we can control.

Grab a pen & paper and follow along.

1. How does an item of your work typically start?
2. What are the main steps you take to complete that item of work?
3. What steps do you find most painful when completing this work?
4. What is within your control to make less painful?
5. What are some simple things you can do to make painful steps less painful?

Did you find this episode useful? Get in touch via my email below and let me know.

Please share this episode with anyone you know who may benefit from using the 5-step method to gain control of their workload.

Links & Resources

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

Credits

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

In today’s episode we delve into the stress of high workload including:

1. What causes high workload and that this typically signals something has gone wrong.
2. Why high workload can be stressful, especially in the long-term where it impacts our physical, mental, emotional and spiritual energy.
3. Why the solutions we typically jump to don’t always work (and sometimes stress us more)

Please share this episode with anyone you know struggling with high workload and tune in next week to learn my 5-step method for getting to grips with your workload so that it stresses you less.

Links & Resources:

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

Credits:

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

In this episode we explore the top 5 reasons that contribute to people feeling stressed at work including:

· Pressure we put on ourselves

· Lack of support

· Lack of and/or inadequate resources

· Other people

· Workload

I also mention the Chartered Institute of Personnel and Development (CIPD) Health & Wellbeing Report 2023 which you can find here: https://www.cipd.org/uk/knowledge/reports/health-well-being-work/

I’d love to know, does this list resonate with you? Is anything missing? Let me know, my email is hello@practicalfeeling.com.

Links & Resources

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

Credits

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Strong, Not Stressed is a weekly podcast that helps you get to grips with pressure so you can work from a place of strength, not stress.

Your host is Teresa Beehan, a Stress Management & Performance Coach and Founder of Practical Feeling where she helps sensitive professionals progress their careers without the stress.

On this podcast, Teresa shares practical guidance and actionable strategies that help you develop the skills and mindset to manage stressful work situations and turn your talents into a source of strength.

For more about Teresa's work, visit www.practicalfeeling.com