In this episode of the Stubble Talk podcast, Ben Gratton interviews Michael Smith, who shares his experiences working in the tenancy compliance team and as a chef. They discuss topics such as mental health, the role of a mental health first aider, the challenges of working in tenancy compliance, and the toxic environment in the culinary industry. Michael emphasises the importance of open discussions about mental health and the need for empathy and detachment when dealing with difficult conversations. He also reflects on his own growth and the changes he has witnessed in the industry. The conversation explores the challenges and issues faced by individuals working in the hospitality industry, including the close-knit nature of the sector, the prevalence of alcohol and drug use, the lack of work-life balance, and the impact on mental health. The Burnt Chef project is highlighted as an organisation that raises awareness and promotes conversations about mental health in the industry.You can find out more about the burnt chef project here: https://www.theburntchefproject.com

In this episode of the Stubble Talk podcast, Ben and Jade have a candid conversation about mental health and personal experiences. Jade shares her journey with depression, the importance of having a support system, and the strategies she uses to cope with difficult times. She emphasizes the need for honesty, self-reflection, and finding one thing to love about oneself. Jade also discusses the impact of her mother on her life and the resilience she has developed in the face of criticism.

In this episode, Ben introduces the structure of the podcast and discusses his personal experience with medication for mental health. He explains that the podcast will alternate between interviews and solo episodes to ensure sustainability.

Ben shares his journey of seeking help for his mental health, including his initial resistance to medication. He describes the challenges and benefits of taking antidepressants and how they have improved his life.