Have you ever wondered what has the biggest impact on your health?

What if I said that you may not be getting enough of it?

Protein is what so many of us are not getting enough of!

I answered your questions about Protein and shared some tips on how to:

• Choose good sources of protein.

• What a complete protein is.

• How to determine your needs with a simple method that I use.

• How to approach protein requirements from a Holistic perspective and more!

Protein is vital to our bodies but are you getting enough? Let's dig into a Holistic approach to protein requirements in our diet and learn how to fuel our bodies right!

I would love to support you in your wellness journey

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If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f

Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR
Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Subscribe on YouTube: https://www.youtube.com/@styleandstewardship

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing.

In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance.

** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Work with me Book a free call

Check out other services and why I'm here to empower you to Steward your wellness. Click to read

Helpful Supplements Mentioned:

Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr Magnesium Oil Spray: https://amzn.to/3UjoNQR Digestive Enzymes with OxBile: https://amzn.to/4bfMYGL

You can read the Histamine update article here with links to resources

Website: styleandstewardship.com

YouTube: styleandstewardship

If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support.

These supplements are what I take to support my wellness and are unique to my needs.

When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t want to cause an imbalance in your body! It's important to speak with a Medical Professional and check your levels through labs, blood work, etc.

Subscribe on YouTube youtube.com/@styleandstewardship Hey, I’m Cher a Holistic Nutritionist who loves to share healthy grocery hauls, recipes, nutrition, and wellness tips. I love to feed my family well. I don’t strive for perfection, but I do strive for intentional nourishment. I hope I can help you on your wellness journey! Check out the blog for my favorite supplements that are not on Amazon https://styleandstewardship.com/supplements-for-holistic-wellness/ Electrolytes {Free sample pack} with any order http://elementallabs.refr.cc/cheriesser Camu Camu Vitamin C Fruit Powder https://amzn.to/48aFcN1 Trace Mineral Drops (Sport Version) https://amzn.to/489ucQc D3 K2 Drops https://amzn.to/4azhmwk If you want to dive a little deeper here are some Research Articles to check out: Nac https://www.healthline.com/nutrition/nac-benefits Myo Inositol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/ Calcium and Vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/ Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ B12 deficiency https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/causes/ Not medical advice! Statements about supplements have not been approved by the FDA. This video is for informational purposes only and NOT medical advice. Consult with a Medical Doctor before taking any supplements. Do not stop seeking medical attention for any health concern that you may have. Don't delay seeking medical help for any reason. I am a Certified Holistic Nutritionist and NOT a dietician. This video is for informational purposes only and links are supplied for your own research. Affiliate links are used, if you make a purchase I will receive a commission at NO additional cost to you. Thank you for your support.

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas.

Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness

YouTube Healthy Meal Ideas Playlist

YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you

Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before.

In this episode, let's consider why nutrition and diet are not one-size-fits-all.

Let’s consider what you should start with on your health journey.

We have to look beyond physical goals and symptom control.

Topics in this episode:

Chronic conditions are food-related

Nutrient Insufficiency

Setting the right foundation

Diabetes

Health conditions

Diet Fatigue

Nutrition Overwhelm

Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey.

Other Episodes

⁠81 Is Healthy Food Sabotaging Your Wellness?⁠

⁠80 Root Causes of Inflammation⁠

⁠79 Natural Liver Support with Herbs⁠

⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠

YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠

Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.

Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process.

Health is a process.

This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn’t fit our experience or timeline.

But I want to encourage you to not lose faith in the process. Instead, lean on God during the setbacks or health issues that flare. Things you feel you “should” be healed of by now or disappointment that causes you to want to throw in the towel.

I know how all of that feels. Even as a Holistic Nutritionist, the sheer volume of information that I continue to learn can feel daunting.

But I still LOVE learning and, I believe that God allows us to see how finite our understanding of the human body is to recognize our need for Him, yes, even in that!

We are finite, but HE is not!

In this episode, I want to encourage you to invite God into your healing process and focus on trusting Him with its outcome. Even though it may not look the way you intended or meet the goal you set.

His ways are certainly not our ways and He can give us wisdom in our wellness.

Other Episodes

Other Episodes

⁠81 Is Healthy Food Sabotaging Your Wellness?⁠

⁠80 Root Causes of Inflammation⁠

⁠79 Natural Liver Support with Herbs⁠

⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠

YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠

Disclaimer: For information, and education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.

82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food.

We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness?

Other Episodes

81 Is Healthy Food Sabotaging Your Wellness?

80 Root Causes of Inflammation

79 Natural Liver Support with Herbs

⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠73 Healthy Grocery Shopping Tips Gluten Free

YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website

Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.