What if I told you the same programming that got you sick can also help you heal? In this episode, we dive into how our bodies and minds are always trying to keep us safe and how, at times, a belief that was once helpful may need to be updated. Learn how and why those with adverse childhood experiences (or ACEs) and trauma are more likely to experience chronic digestive, gut and health challenges and discover tangible resources to help shift from chronic stress into a rest and digest state. By getting out of the fear-based loop, you can change your biology (and use it to heal!)

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!

(10:35) Subconscious versus conscious mind

(24:25) Taking advantage of the neuroplasticity of your mind

(35:30) How stress impacts your gut health

(46:02) How adverse childhood experiences and trauma can become chronic gut issues

(53:53) Changing your biochemistry & gut health by dismantling the fear loop

(59:57) Tips and tricks to resource your body & gut for better neuroplasticity

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/320-subconscious-mind-role-healing-gut

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