In this episode of Suga Snakes Takes, Suga Rashad Evans and Jake The Snake Plummer dive into the incredible journey of Victoria Anthony, an accomplished wrestler and rising MMA fighter. Victoria discusses her early interest in Buddhism, transformative experiences with plant medicine, and her dedication to wrestling, which began with judo at the age of six.

She shares her wrestling achievements, including being a two-time Olympic alternate, and her transition into MMA. Victoria also opens up about her spiritual journey, emphasizing the importance of plant medicine and intentional living. Don't miss this inspiring and enlightening conversation! 00:00 Introduction to Plant Medicine and Buddhism 00:50 Special Guest Introduction: Victoria Anthony 01:43 Victoria's Journey: From Judo to Wrestling 03:52 High School Wrestling Challenges and Triumphs 21:17 Transitioning to MMA and Overcoming Injuries 24:39 Reflecting on the Journey 25:03 Setting New Goals Post-Rehab 25:21 The Path to Professional Fighting 26:03 The Importance of Mental Breaks 27:43 Spirituality and Plant Medicine 28:27 First Experiences with Psychedelics 29:55 The Role of Ayahuasca and Other Plant Medicines 32:20 Public Perception and Personal Growth 37:09 Microdosing and Athletic Performance 41:24 The Power of Intentional Living 43:51 Balancing Joy and Ambition 48:16 Future Goals and Community Impact 51:15 Overcoming Challenges in Sharing Experiences 53:24 Closing Thoughts and Gratitude

In this episode of Suga Snake Takes, "Suga" Rashad Evans and Jake "The Snake" Plummer talk with Sarah Kate Boylan, founder of the nonprofit Lily's Lighthouse. She reports from the frontier of functional mushrooms, recounting the remarkable story of how she used functional mushrooms to treat her daughter’s epilepsy, helping her go from 50 seizures a day to surfing!

00:00 Lily's Struggles and Miraculous Improvement

00:40 Introduction to Sarah Kate and Lily's Lighthouse

01:53 Sarah Kate's Journey and Lily's Diagnosis

03:10 Discovering Functional Mushrooms

05:34 The Impact of Functional Mushrooms on Lily

08:12 Challenges and Breakthroughs

11:37 Lily's Progress and Future Research

13:29 Community and Advocacy

18:12 Lily's Daily Life and Inspirations

34:42 Lily's Communication Progress

35:03 Winning an Emmy for Lily

35:31 Impact on Siblings

36:24 Exploring Functional Mushrooms

37:06 Choosing the Right Mushroom Blend

40:17 Personal Journey and Inspirations

41:37 Future of Lily's Lighthouse

42:38 Accessing Alternative Therapies

45:54 Functional Mushrooms and Quality

47:33 Mushrooms and Seizure Medications

49:15 Legal and Functional Mushrooms

51:59 Microdosing and Future Research

58:55 Family Healing with Mushrooms

01:03:39 Connecting Through Mushrooms

01:04:36 Final Thoughts and Gratitude

In this heartfelt episode of Suga Snake Take, hosts Jake 'The Snake' Plummer and Suga Rashad Evans engage in a deep conversation with Eric Rooney. They explore the transformative power of facing death, touching on Eric's journey from a life-changing childhood experience to becoming a death doula. Topics include honoring loved ones, community grieving practices, and the importance of planning for our inevitable end. Rooney's compassionate and profound insights encourage viewers to live authentically and lovingly. For more resources on these topics, visit regenerationearth.org. 01:18 Meet Our Guest: Eric Rooney 04:12 Eric's Early Encounters with Death 07:26 From Plants to Death Advocacy 07:59 The Journey to Becoming a Death Doula 15:06 Human Composting Explained 18:32 The Right to Die and Legal Considerations 28:16 Personal Stories and Experiences with Death 38:40 A Difficult Decision: Choosing to Transition 40:25 Navigating Emotional Challenges 40:54 The Reality of Death: Breaking the Taboo 41:17 Empathy and Understanding in End-of-Life Care 44:19 Facing Fear and Resistance 45:04 The Role of Religion and Spirituality 46:56 Creating Safe Spaces for Emotional Release 49:04 Personal Stories and Reflections 52:33 Self-Care for Caregivers 59:23 Signs from the Other Side 01:06:25 The Importance of Plant Medicine 01:11:12 Concluding Thoughts and Resources

In this episode of Suga Snake Takes, hosts Rashad Evans and Jake Plummer sit down with Drew McManus of the genre-blending group Satsang. Drew shares his life-changing experiences climbing Renjo Pass in Nepal, overcoming personal hardships, and his dedication to using music as a form of healing and connection.

Drew discusses his creative process, his journey through addiction and sobriety, and the importance of mental and physical well-being. The episode dives deep into Drew's influences, significant life events, and his unique approach to music-making while maintaining independence in the industry. 02:02 Introducing Drew McManus of Satsang 02:55 Drew's Life Transitions and Inspirations 05:42 The Nepal Trip That Changed Everything 11:24 The Birth of Satsang 13:27 The Writing Process and Musical Evolution 19:27 Living Alone and Overcoming Addiction 22:29 The Role of Psychedelics in Healing 26:50 Health, Fitness, and Striking Training 31:34 Discussing the Mike Tyson vs. Jake Paul Fight 34:26 Training and Fighting Experiences 38:20 The Joy and Challenges of Performing 41:53 Impact of Music on Fans 45:17 Influences and Touring with Other Artists 49:52 Navigating the Music Industry Independently 56:12 Upcoming Tour and Final Thoughts

Suga Snake Takes is back! Now Rashad Evans and Jake Plummer interview special guests who have taken health back in their own hands in inspiring ways. This episode features Heather Jackson, a pivotal figure in cannabis legislation and natural healing. She shares her deeply personal journey of using CBD to successfully treat her son Zaki's severe epilepsy. Beginning with Zaki's diagnosis and almost a decade of daily seizures treated unsuccessfully with pharmaceuticals, Heather narrates how, driven by desperation and a mother's love, she turned to CBD, leading to significant improvements in Zaki's condition. Heather also discusses the founding of the Realm of Caring and Unlimited Sciences, organizations dedicated to research, education, and support for cannabis and psychedelic therapies, highlighting their contributions to legislation, community support, and the potential of functional mushrooms in treating conditions like epilepsy. The episode also touches on the importance of mental health, gratitude, and the pivotal role nature plays in Heather's life and healing philosophy. Visit Umbo: https://getumbo.com https://instagram.com/getumbo https://instagram.com/sugarashadevans https://instagram.com/snakeplummer 00:00 A Journey Through CBD Healing 00:36 Introducing Heather Jackson: A Cannabis Legislation Game Changer 02:21 Heather Jackson's Personal Story: From Desperation to Hope 02:54 The Impact of CBD on Zaki's Life 10:21 The Fight for Access and Rights: Advocacy and Legislation 18:40 Realm of Caring: Supporting Families and Advancing Research 23:20 Incredible Stories of Healing and Hope 26:57 Exploring the Parallels Between Cannabis and Psychedelics 27:34 A Personal Journey Through Health Challenges 29:09 Discovering the Transformative Power of Psilocybin 30:02 Launching Unlimited Sciences: A Mission for Psychedelic Research 31:09 The Importance of Data in Psychedelic Advocacy 35:24 Decriminalization vs. Legalization: Understanding the Difference 39:17 Innovative Studies and the Future of Functional Mushrooms 45:49 Living with Epilepsy: A Family's Journey 47:35 Getting Involved with Realm of Caring and Unlimited Sciences 49:42 Maintaining Mental Health: Insights from a Resilient Journey 51:45 Gratitude and Closing Thoughts

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In this thought-provoking episode, the Jake Plummer and Rashad Evans have an open discussion about society's normalized drinking culture and the impacts it has on people's lives. They share personal stories of their complex relationships with alcohol, from dealing with alcoholism in their families to quitting drinking completely after it became too much of a crutch.

The conversation explores the deeper reasons behind why we drink, whether socially, recreationally, or as a means of escaping our problems. They question if using alcohol to bond with others means you actually have little in common without it. The hosts also discuss alternative practices like breathwork, prayer, and connecting with a higher power to reach altered states of consciousness without substances.

While they don't draw definitive lines around drinking, the hosts provide perspective on how to change our relationships with alcohol by using it more intentionally and in moderation. This episode will resonate with anyone seeking to upgrade their lifestyle and challenge societal assumptions about responsible alcohol consumption. Tune in for an insightful dialogue about moving beyond habitual behaviors.

00:00 Introduction and Casual Conversation

02:38 Discussing the Impact of Alcohol

03:46 Personal Experiences with Alcohol

06:31 The Shift from Alcohol to Other Practices

15:13 Exploring Breathwork and Meditation

30:52 Reflecting on Childhood Games

38:22 Closing Thoughts and Goodbyes

Join Rashad Evans and Jake Plummer for an episode of Suga Snake Takes that promises to be as enlightening as it is entertaining.

Key Highlights:

• Rashad's Mystical Bond: Discover the deep, almost telepathic connection between Rashad and his dog Romeo, echoing the iconic bond of E.T. and Elliot.
• Del's Humorous Lessons: Laugh and learn with Del's engaging stories about his 'never-ending dog' Bluto, revealing unexpected life lessons.
• Jake's Nostalgic Recollections: Enjoy a trip down memory lane with Jake's heartwarming and funny anecdotes of his childhood dog and the companionship offered by his pets as an adult.
• Philosophical Reflections: Dive into discussions on consciousness, the afterlife, and the astonishing emotional intelligence of animals.
• Dinner Party Fantasies: Let your imagination soar with whimsical musings on having dinner with historical figures, spiritual icons, and beloved late family members.

This episode is not just a collection of pet stories; it's a tapestry of emotional experiences, philosophical insights, and heartwarming narratives that will resonate with anyone who's ever loved a pet.

Whether you're seeking comfort, laughter, or a thought-provoking this is an episode that will leave you contemplating the mysterious and magical bond between humans and their animal companions.