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What happens when a routine flight turns into a high-stakes confrontation at 30,000 feet? On this special episode of "Finding Your Way Through Therapy," I recount a terrifying in-flight incident from March 5th, 2023, where my family and I faced a passenger's aggressive outburst. Claiming to be "Baltazar," this individual threatened to take over the plane, creating fear and chaos among passengers. Hear the gripping story of how we, alongside brave passengers and flight attendants, managed to subdue the disruptive individual, all while balancing the safety of my children and the other passengers on board.

In the emotional aftermath, I reflect on how my crisis management skills helped me maintain composure and assist others, despite the airline's lacking security measures and insufficient follow-up. This experience brought to light the personal conflict and shame I felt, torn between protecting my family and aiding in the restraint of the aggressive passenger. Through this ordeal, I learned the importance of open communication in preventing acute stress from escalating into more severe issues. Listen in as I share insights on managing emotions and the vital need to seek professional help for mental health and substance abuse challenges, reminding us all that even therapists face real-life fears and vulnerabilities.

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