Tune in, this is a fun one! On this week’s episode of “Summer of Me,” Kendra is answering ALL your questions! (Well, all the ones she has time for). From how to tackle a weekend in Nashville to the ungodly prices of nightstands, she's giving you her spitfire answers and hot takes with true authenticity. This is the first, but won't be the last Q+A, no question is off limits so ask away and your question could be in the next episode!

TIMESTAMPS:

[00:25] Too Hot to Handle

[03:20] How to Survive Nashvegas

[06:27] Travel Must Haves

[10:37] Authentically be you

[15:00] Hatred for my Nightstands

[16:05] Tips on Cohabitation

[18:30] First Date Looks

[19:40] No Question is off limits

LINKS:

Ask Kendra a question for a future episode:
https://form.jotform.com/241577702109153

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Getting back into the dating scene after divorce is intimidating! That’s why Kendra and Rachael are here to help out! Both having been married young and divorced in their 30s, they give REAL insight into overcoming the challenges of starting over. The pair share their personal experiences of first dates, the importance of female friendships and self-confidence, and Tinx’s “Box Theory.” From crafting the perfect dating app profile to what to wear on your first night out, this episode will help you get the ball rolling in the right direction. Tune in to hear their stories and get a few tips on making your dating experiences fun and fulfilling after major life changes.

TIMESTAMPS:

00:00 Introduction

00:22 Meet Rachel James

00:41 Shared Experiences: Divorces and Friendships

01:19 Navigating the Dating Scene Post-Divorce

03:29 First Dates and Dating Apps

07:16 Dating Adventures and Mishaps

09:58 Creating the Perfect Dating Profile

13:19 Tips for Getting Started with Dating Apps

16:03 Embrace Your True Self

19:03 Dressing for Confidence

20:32 Understanding the Box Theory

21:37 Taking Control of Your Dating Life

27:05 Navigating Emotional Readiness

29:07 Creating a Wishlist for Your Ideal Partner

30:20 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Rachael on Instagram: https://www.instagram.com/thewildjamesclan/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

If you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least live rent-free in her head. From listening to others’ podcasts to quotes from therapy, these 5 mantras truly helped Kendra through life’s toughest moments. Whether you need to release control, stop the “what if” thoughts, or just feel more at peace, Kendra’s here with some advice to add to your daily life.

Mel Robbins Let Them Theory

Oprah and Brene Brown Transcript

TIMESTAMPS:

[02:00] Mel Robbins “LET THEM” idea

[07:17] Dress Rehearse Tragedy

[11:19] The Power of “I don’t know”

[16:49] The Opposite of Love is Indifference

[19:30] Benefits of Boundaries

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

This week’s episode is extra special, as Kendra is joined by 2 of her 5 favorite people, her oldest kids, Baylor and Bellamy. They all share their experiences moving from Seattle to Nashville, the impact of the divorce, and how they adjusted to their new life on the other side of the country. Baylor and Bellamy share their advice to other kids going through similar experiences, and give Kendra a little vocabulary lesson on middle school slang. This fun, adorable episode is one you won’t want to miss!

TIMESTAMPS:
00:00 Intro
00:39 Meet the Guests: Baylor and Bellamy
02:29 Adjusting to a New Life in Nashville
08:28 Coping with Divorce
12:31 Understanding Modern Lingo
16:27 Adjusting to New Family Dynamics
17:29 Balancing Life Between Two Homes
18:44 School Life and Friendships
22:58 Parental Guidance and Support
25:07 Coping Mechanisms and Final Thoughts

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

Moving to a new city is life-changing and can be scary. It might feel overwhelming, demanding, and lonely. But you are not alone. In this episode of “Summer of Me,” Kendra shares her journey of relocating from Seattle to Nashville, leaving behind all of her family and friends. This decision was not an easy one, requiring courage and self-awareness to trust her intuition and need for change. Leaving her childhood home behind, Kendra reflects on her desire to explore new places and tips for thriving in a new city. She emphasizes the need for grace and time during a big life transition like this. Tune in for all the tips on packing things up, moving on, and starting fresh.

TIMESTAMPS:
[00:00:03] Moving to a new city.
[00:05:41] Taking the leap.
[00:07:25] Embracing Change.
[00:11:13] Becoming a professional friend maker.
[00:13:30] Making friends in a new town.
[00:17:51] Moving away from home.
[00:18:43] Finding your own place.

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

This week, Kendra introduces her friend Emily, a Grammy award-winning songwriter, who opens up about her experience with miscarriage and the power of embracing vulnerability. They dive into the universality of pain and the importance of sharing our struggles to help others feel less alone. Despite the prevalence of miscarriage, there is unfortunately still a significant amount of shame and stigma attached to it. Aside from her fertility journey, Emily shares her impressive songwriting accolades and recent marriage, offering listeners a glimpse into her life beyond the music industry. Tune in for a raw and heartfelt discussion on navigating hardship and finding connection and comfort in shared experiences.

Trigger warning: This episode covers miscarriage and real experiences.

TIMESTAMPS:
[00:00:13] A painful discussion.
[00:06:39] Realizing lack of control.
[00:09:37] Fear of joy and tragedy.
[00:11:48] Numbing emotions for self-preservation.
[00:16:25] Miscarriage experience.
[00:19:22] Miscarriage statistics and awareness.
[00:23:14] Meaningful numbers in music.
[00:27:22] A gift from friendship.
[00:31:10] The roller coaster of pregnancy.
[00:36:36] Grief stages.
[00:38:01] Miscarriage stigma.
[00:43:30] Normalizing the conversation.

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Follow Emily on Instagram: https://www.instagram.com/emilyweisband/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

Happy Thursday. Kendra is here to cover one topic today: lists. Ranging from creative to productive, her lists of lists will lead you down a new-found path of organization in life. Stumped on what movie to watch? Not anymore. Need something to feel happy? Here are your favorites. What's for dinner? To-do's, gratitude, favorite things, the lists are never-ending... And hey, if you're feeling inspired, why not start with a list today? Trust me, it's a game-changer.

TIMESTAMPS:
[00:03:30] The power of a to-do list.
[00:13:09] Wishlists and Sugar Daddies.
[00:16:52] Things I've learned on TikTok.
[00:19:37] Mantras.
[00:23:19] Family and friends.

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

Group therapy with Nana is back! In case you missed episode 8, Nana is a licensed therapist with over 20 years of experience. In this episode, we dive into the nuances of marriage and relationships, and the challenges of marriage therapy! Nana explains her reluctance towards marriage therapy, highlighting the difficulty of working with couples who have already decided to part ways. When does Nana suggest starting therapy? Who are her ideal couples to assist? Tune in for insightful discussions on thriving in marriage and becoming a better spouse.

TIMESTAMPS:
[00:01:19] Marriage therapy.
[00:04:40] Friendship in marriages.
[00:08:57] The thought of leaving.
[00:11:23] Dealing with emotional immaturity.
[00:14:16] Setting boundaries with in-laws.
[00:21:17] Conflict resolution.
[00:24:18] Narcissists.
[00:30:39] Communication in marriage.

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co