Episodios

  • Cabbage makes a comeback with modern recipes

    Cabbage makes a comeback with modern recipes
    Feb 21 2026
    Cabbage is experiencing a culinary renaissance after decades of being associated with restrictive diets and overcooked preparations. The vegetable offers significant nutritional benefits including vitamins C and K, antioxidants, and cholesterol-lowering properties, while being available year-round and highly versatile. Three modern recipes showcase cabbage's potential: roasted cabbage parmigiana with caramelised edges, a colourful red cabbage salad with edamame and miso dressing, and gluten-free Japanese-style pancakes with zucchini and a Greek yoghurt-sriracha topping.

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    4 m
  • Understanding burnout and how to combat it

    Understanding burnout and how to combat it
    Feb 21 2026
    Burnout is a state of mental and physical exhaustion caused by chronic stress that hasn't been successfully managed, with statistics showing one in two people experiencing it. The condition manifests through behavioural symptoms like shutting down and agitation, psychological symptoms including low mood and anxiety, and physical symptoms such as muscle tension and sleep problems. Clinical psychologist Dr Jodie Lowinger identifies three key factors contributing to burnout: mindset (anxiety and the need for certainty leading to perfectionism), context (when expectations exceed capacity and lack of psychological safety), and balance (disconnection from replenishing activities and living out of alignment with personal values).

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    4 m
  • Morning coffee raves replace nightclub culture

    Morning coffee raves replace nightclub culture
    Feb 21 2026
    Morning coffee raves are emerging as a popular alcohol-free alternative to traditional nightclub culture in Australia, with events attracting up to 1,800 people to sunrise dance sessions. Farmers Union is sponsoring these early morning gatherings at venues like Cali Beach Club on the Gold Coast, where attendees enjoy coffee, Greek yoghurt and live DJ sets in the sunshine. The events cater to Australians seeking social experiences without alcohol, positioning themselves as an alternative to activities like run clubs.

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    2 m
  • Women's stroke symptoms being dangerously misdiagnosed

    Women's stroke symptoms being dangerously misdiagnosed
    Feb 21 2026
    New research reveals Australian women face significantly higher rates of misdiagnosis for strokes, with a 25% greater chance of having symptoms mistaken for migraines or stress in emergency departments. Women often experience different stroke symptoms than men, including catastrophic headaches and vomiting rather than the classic facial drop and slurred speech. Australian research from Queensland has also found that bedroom temperatures above 24 degrees Celsius can put additional stress on the heart in people over 65, potentially increasing risks of high blood pressure and strokes.

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    2 m
  • Grey's Anatomy star Eric Dane dies at 53

    Grey's Anatomy star Eric Dane dies at 53
    Feb 20 2026
    Actor Eric Dane, best known for his role as Dr. Mark Sloan 'McSteamy' on Grey's Anatomy, has died at age 53 after battling ALS (motor neuron disease). Diagnosed in April last year, Dane became a passionate advocate for ALS awareness and research funding. He spent his final days surrounded by his estranged wife Rebecca Gayheart and their two daughters, Billy and Georgia.

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    2 m
  • Chicken salt goes viral as Americans discover Aussie favourite

    Chicken salt goes viral as Americans discover Aussie favourite
    Feb 20 2026
    Chicken salt, a popular Australian chip seasoning, has gained viral attention after an American comedian discovered it and revealed its ingredients. The condiment contains garlic powder, onion powder, salt and MSG, surprising many Australians who assumed it contained actual chicken. The seasoning has been served in Australian chicken shops since the late 1980s and early 1990s.

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    2 m
  • Brock Feeney wins Sydney 500 opener in new Ford

    Brock Feeney wins Sydney 500 opener in new Ford
    Feb 20 2026
    Brock Feeney wins the opening race of the 2026 Supercars season at the Sydney 500, marking a strong start after switching to Ford and recovering from a difficult end to the previous season. The driver discusses adapting to the new Mustang, noting challenges with side mirror visibility but expressing satisfaction with the car's overall performance. Feeney and his team now focus on maintaining momentum through the remaining two races of the weekend.

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    2 m
  • Jacob Elordi spotted buying thongs in northern NSW

    Jacob Elordi spotted buying thongs in northern NSW
    Feb 19 2026
    Hollywood actor Jacob Elordi was spotted making a casual appearance at a newsagent in Mullumbimby, northern New South Wales, where he purchased a pair of thongs. The Brisbane-born star, currently on a global press tour for the Wuthering Heights film, was described by staff as friendly and approachable, posing for photos in casual attire. He appears to be taking downtime close to his Australian home between promotional commitments.

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    1 m