Episodios

  • Advice for travellers who have booked flights in the coming months

    Advice for travellers who have booked flights in the coming months
    Mar 7 2026
    Dubai Airport closed on Saturday following an Iranian drone attack that forced passengers to evacuate the airfield. More than 115,000 Australians live in the UAE region, with many travellers now facing significant disruptions as flights are rerouted away from Middle Eastern airspace. Repatriation flights are operating with reduced passenger loads due to security screening and safety protocols, while airlines work to rebook affected passengers.

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    4 m
  • Hospital kids paint pebbles for penguin matchmaking

    Hospital kids paint pebbles for penguin matchmaking
    Mar 7 2026
    Children in hospital have painted over 1,000 colourful pebbles for the Gentoo Penguin Colony at Edinburgh Zoo as part of a fourth-year tradition. The decorated rocks serve a practical purpose in penguin courtship rituals, where the birds select and offer pebbles to their partners for nest-building. The initiative combines creative activity for hospitalised children with supporting natural mating behaviours of the zoo's penguin population.

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    1 m
  • Jamie Dunn, voice of Agro, dies at 75

    Jamie Dunn, voice of Agro, dies at 75
    Mar 7 2026
    TV and radio personality Jamie Dunn, best known as the voice and puppeteer behind Agro from Agro's Cartoon Connection on the Seven Network, has passed away at age 75. Colleagues remembered him as brilliant, hilarious, and a kind and loyal friend. The Sunrise team also acknowledged co-host Matt Warwood's birthday, noting he has been with the program for nine years since joining at age 40.

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    1 m
  • Britain prepares aircraft carrier as Middle East conflict escalates

    Britain prepares aircraft carrier as Middle East conflict escalates
    Mar 7 2026
    Israel and America are intensifying military operations in the Middle East, with a massive fire reported at an Iranian oil refinery and the US President pledging strikes on previously safe Iranian targets. Britain is preparing the HMS Prince of Wales aircraft carrier for potential deployment within five days, alongside guided missile destroyers and additional fighter jets, as drone strikes target British military bases in Cyprus. Iran's leader has apologised to neighbouring countries, though drone attacks continue in Qatar and the UAE, with reports suggesting a new Iranian supreme leader could be selected within 24 hours.

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    2 m
  • Guy Sebastian surprises school with choir performance

    Guy Sebastian surprises school with choir performance
    Mar 7 2026
    Guy Sebastian made a surprise appearance at St. Raphael's Primary School in Sydney's south, joining students and parents in a choir performance to support the Sebastian Foundation's youth mental health initiatives. Harry Styles has released the official trailer for his one-night-only Manchester concert, which will stream on Netflix, featuring live performances from his new album. Pink guest-hosted the Kelly Clarkson Show during Women's History Month, performing a rendition of the viral hit 'Die on This Hill'.

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    3 m
  • Simple mobility exercises to transform your daily movement

    Simple mobility exercises to transform your daily movement
    Mar 7 2026
    Mobility training is emerging as a major fitness focus for 2025, emphasising flexible movement, improved joint health and injury prevention through simple daily exercises. Personal trainer Ben Lucas demonstrates basic mobility movements including deep squats, forward folds, lunges and upper back stretches that target common problem areas like hip flexibility and tech neck. These exercises require only 5-10 minutes per day and can be performed at home without equipment, helping to maintain pain-free movement in everyday activities like getting out of bed or climbing stairs.

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    5 m
  • Jacob Elordi flies premium economy and signs Wuthering Heights

    Jacob Elordi flies premium economy and signs Wuthering Heights
    Mar 7 2026
    Australian actor Jacob Elordi, known for his six-foot-five stature and origins from the Gold Coast, was spotted flying Qantas premium economy. During the flight, he took a selfie with a fan and arranged for her to receive a copy of Wuthering Heights, which he then signed.

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    1 m
  • Tackling fussy eating with whole food strategies

    Tackling fussy eating with whole food strategies
    Mar 7 2026
    Paediatric nutritionist Mandy Sacher introduces strategies for encouraging children to eat healthy whole foods through her new book, The Unfussy Eaters Club. The approach focuses on offering fresh, unprocessed foods from an early age, creating one meal for the entire family, and incorporating vegetables into child-friendly recipes like iron-rich meatballs and pumpkin sultana loaf. Key strategies include repeated food offerings, role modelling healthy eating behaviours, and reducing mealtime anxiety rather than relying on heavily processed products marketed as healthy for children.

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    4 m