• Superpower Hacks For Getting Quality Rest | Ep. 035

  • Jul 9 2024
  • Duración: 24 m
  • Podcast

Superpower Hacks For Getting Quality Rest | Ep. 035 Por arte de portada

Superpower Hacks For Getting Quality Rest | Ep. 035

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  • Resumen

  • Are you giving rest the attention it deserves?

    In this episode of Kingspiration, Ethan and Justin dive deep into the often-overlooked need for rest. As they share personal experiences and actionable insights, they reveal how crucial rest is for physical, mental, and emotional well-being. Rest is not just about sleep; it's about rejuvenation and showing up as the best version of yourself.

    What you will learn in this episode:

    • How to identify signs that you need rest beyond just feeling tired
    • How to incorporate active rest into your routine
    • How to use technology to measure and improve your rest
    • How to differentiate between relaxing and merely distracting yourself

    Questions answered:

    • What are the signs that I need more rest?
    • How can I ensure I am mentally sharp and emotionally rested?
    • What role does technology play in tracking and improving rest?
    • How do I close mental loops to improve rest quality?
    • What are effective strategies for resting without medication?

    Ready to transform the way you rest? Listen to the full episode, subscribe to the Kingspiration podcast, and leave a review to let us know how we're helping you achieve your best self.
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