Summary

In this conversation, pharmacist and supplement expert Kris Rigas discusses the supplements he takes and why. He emphasizes the importance of third-party certifications for supplements and highlights the potential risks of unregulated products. Kris recommends probiotics for their numerous benefits, including immune system support and colon health. He also discusses the benefits of multivitamins, adaptogens, vitamin C, calcium and magnesium, glucosamine and chondroitin, whey protein, collagen powder, turmeric, CoQ10, fish oils, lecithins, nicotinamide, and water. Kris provides insights into the science behind these supplements and their impact on various aspects of health and wellness.

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