Unlock the secret to choosing the freshest and highest quality fruits and vegetables with our special guest, Raffaella Blanco from Atlanta Harvest. This episode delves into the fascinating world of produce selection, starting with the rising trend of consuming fruits in their original, seeded forms. Raffaella breaks down the implications of seedless versus seeded watermelons and the significance of organic produce. She also shares invaluable tips on cleaning and storing your fruits and vegetables to retain their nutritional value. Additionally, we explore the broader state of Black farmers in the US and the critical importance of supporting local and sustainable farming practices.

Discover the nutritional powerhouses hiding in your grocery store’s mushroom section! We discuss the culinary versatility of lion's mane and king trumpet mushrooms, which can transform your plant-based meals into gourmet experiences. Learn how to identify the freshest produce and debunk common myths about sprouted potatoes and ripe tomatoes. Our episode also takes a deep dive into the challenges Black farmers face and the apprenticeship programs designed to cultivate a new generation of growers. Join us in championing food equity and learn how you can support local Black farmers by visiting naturallybrownwoman.com.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

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