Unveiling Stoicism: Jody Betty's Journey Through Trauma and Healing

In this episode, Elaine Lindsay welcomes back Jody Betty to discuss her new interest in Stoicism and its impact on her life and healing journey. Jody opens up about her childhood experiences with abuse and trauma, explaining how she felt stuck even after extensive therapy. Inspired by Stoic philosophy, she began exploring inner child work, learning to reparent herself and confront her past. Jody shares insights on the practical applications of Stoicism, such as taking pauses before reacting and focusing on what is within one's control. The episode also highlights Jody's work in creating supportive spaces for other trauma survivors, emphasizing the importance of enjoying the healing process and finding joy in daily life. Elaine and Jody reflect on the significance of perspective shifts, active listening, and self-validation in providing emotional well-being.

00:00 Introduction to Suicide Zen Forgiveness

00:50 Meet Jody Betty: A Journey of Resilience

01:27 Exploring Stoicism and Personal Growth

02:48 Inner Child Work and Healing

05:30 Jody's Story: Overcoming Childhood Trauma

09:38 The Power of Sharing and Empathy

12:45 Applying Stoicism in Daily Life

23:46 Embracing Change and Overcoming Fear

26:57 The Art of Active Listening

28:38 Embracing the Present Moment

30:33 Finding Joy in Little Moments

33:46 The Beauty of Photography

43:03 The Journey to Stoicism

45:40 Conclusion and Gratitude

Jody Betty is an author, acclaimed blogger and photographer.

Jody is a three time suicide survivor, and endured multiple sexual traumas from infancy to age 14. She spent many years with unhealthy and destructive coping skills. Jody eventually chose the path of healing, and now shares her stories online to help others understand they are not alone in their thoughts and feelings.

Jody’s viral blog, “I Want You to Want to Live”, written in 2016, has reached over two million people worldwide, and is translated into a number of different languages. Jody left her email in the blog, and to date, has received over 4000 incoming messages. She has replied to every single one.

In her free time, Jody passionately advocates and helps people dealing with suicidal crisis’, and mental health issues. She loves to spend time in nature and by water, as that is where she finds her peace. Jody resides in Niagara Falls, Ontario.