• Surviving Seasonal Blues: Embracing the Light

  • Mar 15 2024
  • Duración: 27 m
  • Podcast

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Surviving Seasonal Blues: Embracing the Light

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  • Resumen

  • Hey there! Today, I'm diving into the murky waters of seasonal depression, and trust me, I'm practically excited to share my misery with you! Join me as I unravel the science behind those gloomy days, explore whether it's a trauma thing or just a funky chemical dance in our brains, and most importantly, discover some hilariously effective ways to fight those winter blues. But hey, it's not all doom and gloom—I promise! Because when spring rolls around, oh boy, do I have some tales to tell about the miraculous powers of sunshine and blossoms! So buckle up, grab your hot cocoa, and let's navigate through the darkness together, because hey, misery loves company, right?


    You can check out my Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠
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