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In this week's episode of Surviving to Thriving, we tackle a tough reality: If you believe you're too old, overqualified, or underqualified for a position—then you're right. Our words, beliefs, and mental images are shaping our reality, whether we realize it or not.

I dive into the world of NLP (Neuro-Linguistic Programming) and how the subconscious mind works, explaining how the beliefs we hold can either limit or propel us.

I’ll guide you through how to create powerful visualizations that can reshape those limiting beliefs, and show you how to align your mindset with your goals.

Once you shift your beliefs, it’s about packaging yourself in a way that supports your new reality—so you can transition into that next chapter with confidence.

Tune in for actionable insights on rewiring your beliefs and unlocking the career opportunities you’ve been telling yourself are out of reach!

Watch it here: https://youtu.be/nRUogYXnMlg
Get the transcript: https://bit.ly/3Z9JMtg

Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt

Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ

Don’t forget to like and share this episode with anyone who could benefit!

Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.

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Did you know that 80% of jobs are filled through networking, and 40% of jobs are never even posted? In this episode of Surviving to Thriving, I break down how to leverage your network to land one of those hidden opportunities in ways that even an introvert will be comfortable with.

Key takeaways:

• Optimizing your LinkedIn profile and presence. (3-minute mark)
• Reaching out to your network organically. (6-minute mark)
• Asking for informational interviews. (9-minute mark)
• Taking action today! (12-minute mark)

Ready to use your connections to find your dream job? Tune in for the strategies that will get you there!

Watch it here: https://youtu.be/6HIeOFVXdhY
Get the transcript: https://bit.ly/3Z9JMtg

Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt

Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ

Don’t forget to like and share this episode with anyone who could benefit!

Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.

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In this episode of Surviving to Thriving, I dive into a critical truth: you won’t land a new role or create a meaningful path forward if you don’t know what you truly want. I share two powerful case studies of women who had sent out over 50 resumes with no success—until they clarified their goals and found their game-changer.

Key Takeaways:

• The consequences of not knowing what you want (2-minute mark)
• What’s possible when you gain clarity—case studies (7-minute mark)
• Simple steps to help you get closer to what you really want (16-minute mark)

Watch it here: https://youtu.be/vcgfRyQDUTE
Get the transcript: https://bit.ly/3Z9JMtg

Subscribe to my Daily Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt

Ready to ignite your next chapter? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ

Don’t forget to like and share this episode with anyone who could benefit!

Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.

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In this episode of Surviving to Thriving, I ask you...do you love the work that you do in the world? I'm a woman on a mission and there are three things that I want for you. And in this episode I lay them all out on the line.

In just 12 minutes, you'll walk away with a clear understanding if your current role stands up to the test. Is it time to stay or is it time to go. Here are the key takeaways:

• My mission for every woman on earth (00:36)
• #1 A role that fills you up (01:31)
• #2 In an organization that respects you (03:13)
• #3 Where you are paid your value (06:37)
• How our beliefs dictate our reality (09:57)

Watch it here: https://youtu.be/diF71Fqtadw
Get the transcript here: https://bit.ly/3Z9JMtg

Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt

Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share this episode with anyone who needs this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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In this episode of Surviving to Thriving, I'm sharing the 6 valuable lessons I learned at my son's college orientation that we all can put into action today so that we can approach our next chapter with the same wisdom, confidence, and intention as any college student venturing out into the world.

In just over 20 minutes, you'll walk away with actionable steps to evaluate what stays and what goes so that you can live the most joyful and vibrant life possible. Ready to edit? Here's where you can dive in and find the key takeaways:

• Lesson 1: Be open to possibilities (01:03)
• Lesson 2: Edit! (03:27)
• Lesson 3: Don't be afraid to lose money (06:49)
• Lesson 4: Utilize your available resources (10:23)
• Lesson 5: Don't spread yourself too thin (12:15)
• Lesson 6: We need friends for every season (I cried here) (13:13)
• How to put all the lessons into action (17:04)

Watch it here: https://youtu.be/d7Llk0PpqNs
Get the transcript here: https://bit.ly/3Z9JMtg

Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt

Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share this episode with anyone who needs this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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In this episode of Surviving to Thriving, I'm sharing a straightforward framework to help you seamlessly transition from summer to fall. It's all about getting back to basics and effortlessly returning to the routines and behaviors that support your vision for yourself.

In just over 15 minutes, you'll walk away with actionable steps to reconnect with what matters most to you. Ready to get back to you? Here's where you can dive in and find the key takeaways:

• 00:50 Where to start
• 02:51 How to evaluate the goal
• 04:00 Two critical steps that are often overlooked
• 07:22 How to overcome perfectionism
• 08:43 How to guarantee your success
• 12:57 Create your personalized plan

Watch it here: https://youtu.be/MogPGQ8izss
Get the transcript here: https://bit.ly/3Z9JMtg

Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt

Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share this episode with anyone who needs this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"The delights of self-discovery are always available." --Gail Sheehy

Do you have a propensity for rest while you watch everyone race around you?
Do you have more ideas then you know what to with them?
Do you every feel out of alignment...with everything and everyone?

In my ongoing exploration into my own self discovery, I stumbled upon Human Design and was so floored with the information that I learned, that I had to invite Heather Vickery onto the podcast to talk all things Human Design. And believe me, there is a lot!

Human Design is a psychological concept and system of self-discovery that combines ancient and modern sciences to create a unique energetic blueprint for each person. The blueprint, or "design", is decoded using a person's birth data and can be represented by a complex diagram called a Human Design chart.

Human design combines astrology, I Ching, and the Chakras...so if you like all things woo and are open to learning more about YOU, then this is the episode for you!

Heather's Bio:
Heather Vickery is an achiever of unrealistic dreams. The transformational success coach and celebrated public speaker leverages over 20 years of entrepreneurial experience to help her clients master the “Trifecta of Self” knowing, liking and trusting themselves so they can elevate, expand, and grow. Through this process, clients learn to authentically like and trust themselves, leading to inspired, authentic action in both personal and professional realms. As an accomplished author, Broadway producer, and podcast host, Heather's work resonates globally, promoting everyday bravery and self-empowerment. She’s the co-host of Was it Chance? The podcast about taking intentional risk for creative success. And best-selling author of F*CK FEARLESS: Making The Brave Leap.

Join us as we explore:

• The different energy types within Human Design and their attributes: Manifesters, Generators, Manifesting Generators, Projectors and Reflectors.
• How to leverage your human design to level up and thrive in your life.

You're ready to level up and find your alignment, aren't you?

What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track

LEARN MORE about Heather Vickery:
www.vickeryandco.com/social
https://vickeryandco.com/hd-accelerator

Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"If you listen to your body when it whispers, you don't have to listen to it when it screams."

I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.

As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bodies so that we can heal--emotionally, spiritually and physically. I don't know about you, but I spend WAY much time thinking about my body and all of its flaws, but I very little time on actually listening to her.

In this episode we dig into powerful, but simple ways, to get in tune with our bodies and all that's possible in the way of health, wellness, and healing when we are in alignment. Sara shared so many actionable tidbits! We actually spoke for an hour, but we lost the last 20 minutes, so if we stop short, you know why!

Sara's Bio:
Sara Vatore (Vator-EE), is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing, Somatic Integration Sessions, nervous system nourishment retreats and group workshops, and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout to access their potential. Sara lives in Belchertown, Massachusetts with her husband and 2 boys.

Join us as we explore:

• The three basic bodily needs that we ignore and need to start paying attention to.
• A simple and powerful way to stay in constant connection to our needs throughout the day.
• Burnout...what it is, what we need to look for, and how we can prevent it.

If you struggle with your body, your health, your energy, and/or struggle with pain, then please take the 35 minutes to listen to this powerful episode.

You're ready to become one with your body and start healing, aren't you?

What to listen to next:
Episode 107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
Episode106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
Episode 71: 101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris

LEARN MORE about Sara Vatore:
www.saravatore.com
www.peakperformwithsara.com
https://www.facebook.com/expandyourcapacity https://www.instagram.com/sara.vatore/
https://www.linkedin.com/in/sara-vatore : http://www.saravatore.com/multidimensional-transmissions-podcast

Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.