Sustain This!

De: Alyssa Beltempo Signe Hansen & Christina Mychas
  • Resumen

  • Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

    Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

    Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



    © 2024 Sustain This!
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Episodios
  • Debunking myths of sustainable fashion ft. Justine Leconte
    Oct 1 2024

    In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine encourages us to be informed about the brands we support and to understand sustainability. She shares tips for spotting quality clothing and highlights the impact of fast fashion on the environment and workers. We also touch on French style and cultural influences on fashion. Check out her YouTube channel for more and grab her free guide on timeless style!


    Chapters

    • 00:00 Introduction and Fan Moment
    • 02:58 The Reality of the Fashion Industry
    • 08:22 The Challenges of Sustainable Fashion
    • 14:27 The Impact of Rana Plaza and the Birth of Ethical Values
    • 19:15 The Changing Landscape of Sustainable Fashion
    • 25:20 The Problem of Greenwashing and Efficient Marketing
    • 27:26 Balancing Information and Non-Judgmental Education
    • 32:46 Tips for Identifying Quality Clothing
    • 37:07 The Influence of French Style and Culture on Fashion
    • 40:31 Justine's YouTube Channel and Free Resource on Timeless Style

    FIND JUSTINE HERE
    Website: www.justineleconte.com
    IG: https://www.instagram.com/justineleconte/
    YT: https://www.youtube.com/@justineleconte
    7 rules for timeless style PDF: https://www.justineleconte.com/pages/opt-in-form-7-rules-for-timeless-style


    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    49 m
  • Are luxury brands ripping us off?
    Sep 17 2024

    In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality.

    We share our thoughts on why we buy luxury items and the need to question their value and quality. We’re frustrated with brands that charge a lot but deliver little, especially when we expect top-notch quality and craftsmanship. Is it all about shareholder greed?
    We discuss the importance of transparency and accountability in luxury brands, pointing out those that genuinely prioritize quality and ethics, versus those that let us down with subpar products.

    Christina's stitch with Olivia (The Row jelly flats): https://www.tiktok.com/@christina.mychas/video/7388219916014374150?lang=en
    Dior handbag article: https://finance.yahoo.com/news/christian-dior-57-handbags-hidden-090300586.html

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    29 m
  • Why You Need To "Choose Hard" for Good Style & Shopping Habits
    Sep 10 2024

    Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices.

    Green behaviour podcast: https://podcasts.apple.com/us/podcast/green-behavior/id1749442690

    Chapters

    00:00 Introduction

    02:49 Choosing Hard: Developing Good Style Habits

    09:57 The Pitfalls of Cheap Dopamine

    17:47 The Benefits of a Dopamine Detox

    22:03 Practicing Moderation in Style Choices

    26:00 The Long-Term Rewards of Choosing Hard

    32:12 Conclusion


    Disclaimer: abrupt abstinence from certain substances and with certain conditions is not recommended and must be performed under the supervision of a healthcare professional. The context of a dopamine detox in this podcast discussion is not medical advice and is not appropriate for all forms of compulsive behaviour or addiction. Always consult a healthcare professional to see what is right and safe for you.

    Discussions are based on our own experiences and opinions.

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    30 m

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Fashion fun without guilt

These smart, stylish women are great at inspiring us to be creative with our clothes while cutting consumption.

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