In this episode, we are joined by our brilliant ambassador, Trina Dawkins.

Trina and Conor talked about how Trina got into running, how she used it to build a community for young people with Outrunners, and how it continues to bring a smile to her face to this day whether it's at the London Marathon or her local run crew. It's a warm and lovely conversation and will be sure to leave you with an itch to go run.

Enjoy!!

You can follow Trina on IG at @Trina_Runs and download Lupa here. 

#RunWithYou

What does it take to become an Olympic Athlete? 

That is not a simple question to answer but in this episode, we explore the life of an Olympian with Adam Burgess, and his insights show the level of detail that these amazing people go into to achieve at the highest level. Adam is an athlete, as well as a yoga & breathwork instructor, who competed in the canoe slalom at Tokyo 2020, finishing 4th in the Olympic final. He has a connection with the water, with breathing, with mindful living, and with research that would inspire anyone to get more active.

Enjoy this episode and be sure to rate, review and share + follow Adam's journey on Instagram at @slalom_burgess.

Happy Running :)

This podcast is brought to you by Lupa, Run With You. You can download the Lupa app and enjoy running with your smartest running partner for free today!