Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you here.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced!

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C