In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Carolyn Boldt, VP of Design at CrossFields and a holistic health and wellness advocate. Carolyn knows how our work and living environments significantly impact our mental health. So, when designing your space, design it so it resonates with you and helps keep your mental well-being with a positive outlook.

Carolyn's passion for interior design began in her teens, collaborating with her NASA engineer father on the early preliminary design of US Space Station, and she now boasts over 40 years of industry expertise.

In 2004, she and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare.

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MORE ABOUT CAROLYN BOLDT:
Website: Crossfields Design
LinkedIn: Carolyn Boldt

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

We are celebrating our 200th episode and we are so thankful to our Sweet but Fearless nation and all our listeners. Your support and engagement inspire us to continue empowering women leaders and building a supportive community. We especially thank all the magnificent guests who have shared their successes, failures, insights, and personal journeys so that we all can be inspired.

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, talk about managing your energy, not your time. What’s the difference? Essentially, time management involves using your resources to maximize the finite time available. Energy management, on the other hand, is about cultivating your internal resources to bring your best self to every engagement, including meeting deadlines and managing time effectively.

Cooper and Mary offer tips on how to bolster your energy management!

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ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, discuss when and how to say ‘no’ to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and stressed.

So when should you say ‘no’? Cooper and Mary outline why it makes sense to decline additional work and provide tips on how to do so without negatively affecting your career.

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MORE ABOUT

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless explore the distinction between a career and a job, offering guidance to help you determine which path aligns best with your current life stage.

Many people use these terms interchangeably, but understanding their differences can significantly impact your professional journey and personal fulfillment. We'll look at how a job is often a short-term pursuit for earning income, while a career is a long-term path driven by passion, growth, and purpose. Each playing a pivotal role in our professional life. Join us as we share insights, personal experiences, and advice to help you navigate your way from having a job to building a meaningful and rewarding career.

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ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Dena Jansen, author, speaker, coach, and podcaster. Dena’s journey when she realized that the career she once desired did not fulfill her true passions. It's crucial to ask yourself, "Is this really what I want?" Knowing what you want is as important as knowing what you don't. Ask question and embrace your curiosity.

Her first book, Road to Hope, discusses how we aren't taught to grow and evolve, leaving us unprepared for moments of unfulfillment. She offers insights and personal experiences on making choices and considering life pivots. If you're in a rut, she provides valuable perspectives on evaluating your decisions and finding a way forward.

Dena is co-founder of the podcast, You Just Don’t Know It Yet, the women’s conference, RON 2.0 (Ready or Not) and author of two books, Road to Hope and Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life.

If you found this episode inspiring, please subscribe, like, and leave a comment.

MORE ABOUT DENA JANSEN
LinkedIn: Dena Jansen
Website: You Just Don’t Know It Yet
Podcast: You Just Don’t Know It Yet
Women's Conference: RON 2.0

Books:
Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life

Road to Hope

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Amy Smith, Business and LinkedIn Strategist and Speaker as they talk about the thrilling journey, and challenges, of being an entrepreneur. As a LinkedIn expert, Amy gives insight in proven business strategies to gain recognition as an expert and organically grow your LinkedIn network.

She is featured in CEO Global Magazine and focuses on helping coaches, consultants, and facilitators grow their LinkedIn network. Amy is noted for her real, practical focus on strategies that work for both her and her clients.

Download her FREE Ultimate LinkedIn Blueprint!

If you found this episode inspiring, please subscribe, like, and leave a comment.

MORE ABOUT AMY SMITH
LinkedIn: Amy Smith
Website: Amy L. Smith
YouTube: LinkedIn for Leaders
FREE Download: Ultimate LinkedIn Blueprint

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Jennifer K. Hill, CEO & Co-Founder of OptiMatch and Keynote Speaker. Having cracked the code of human connection, Jennifer reflects on the science behind what makes people click and understand the motivating factors of individuals to create greater coherence in teams.

Utilizing the Golden Triangle of connection, Jennifer provides insight into how we can foster the ability to understand what motivates ourselves and others.

If you found this episode inspiring, please subscribe, like, and leave a comment.

MORE ABOUT JENNIFER K. HILL
LinkedIn: Jennifer K. Hill
Website: Jennifer K. Hill - OptiMatch
Instagram: Jennifer K. Hill
Facebook: Jennifer K. Hill
YouTube: Jennifer K. Hill

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Belinda Clemmensen, author and CEO & Founder of Women’s Leadership Intensive. They discuss the power of women’s voices and the challenges we face as leaders. Having a strong support system can help you navigate these challenges and empower you to advocate for yourself and other women leaders. Tune in as Belinda shares several practical steps you can start applying immediately to enhance your leadership skills.

Belinda founded the Women’s Leadership Intensive with the mission to inspire, empower, support, and equip women to lead the change the world needs. She loves her work and feels honored to coach and mentor amazing women who make a difference daily through their leadership. Her book, “Women, Leadership, and Saving the World: Why Everything Gets Better When Women Lead,” reflects on how women in leadership positions can greatly enhance business performance.

If you found this episode inspiring, please subscribe, like, and leave a comment.

MORE ABOUT BELINDA CLEMMENSEN
LinkedIn: Belinda Clemmensen
Website: Women’s Leadership Intensive
Book: Women, Leadership, and Saving the World: Why Everything Gets Better When Women Lead

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless