Let's talk about communication--an art and skill that these days, in a world of technology and social media--seems to be lost a bit. When's the last time you got really present in a conversation? Without your phone, without distraction? Communication is a key component of our health and wellness because it influences the quality of our relationships, and our relationships have a direct impact on our health. Are you confident and consistent in speaking up and speaking your mind? In this episode, Coach Krysta dissects how communication plays a role in all of our relationships--both personal and professional. She shares her perspective on communicating with clients as a coach, and how to ask better, open-ended questions. Krysta also talks about the impact of effective communication on behavior change and relationship dynamics, especially when it comes to social settings where clients want to exercise authority over choosing meal options and restaurants that actually fit within their goals vs. going with the flow.

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