Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions.

Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of others' responses. She shares insights on maintaining personal values and boundaries, stressing the importance of showing up fully as ourselves. We are all on this journey of self care and personal growth together. Engage with Shawna's self-reflection tips and discover how to shine your brightest while embracing your true authentic self. This episode is a must-listen for anyone striving to live authentically and navigate life's pressures with grace.

Other resources Shawna referenced in this conversation:

Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59

The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.

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Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into a conversation that promises not just knowledge, but real tools for navigating life's challenges with more ease and flow. We care about self care and helping you live your best life! Get ready to uncover your primary element and discover how it influences every aspect of your life—from physical well-being to interpersonal dynamics. Don't miss out; this episode is a treasure trove for anyone seeking balance and insight.

Curious to understand more - 5 Rhythms Survey

A visual of the wheel that Angela shared during our conversation is up at: https://links.thegritshow.com/

Angela Goodstein is a Certified Eden Energy Medicine Practitioner (EEM-CP), Crystal Healer, and Jewelry Designer. With over two decades of prior corporate experience, she now focuses on integrating her varied expertise to elevate energetic awareness in all aspects of life. Her corporate background enables her to share energy work in a way that is applicable in professional settings as well as personal life, promoting well-being, balance, alignment, and empowerment. Learn more about her workshops, presentations, retreats, jewelry and one-on-one sessions on her websites:

www.justiciahealing.com and www.justiciajewelry.com

Connect with her on Instagram:

@justiciahealing and @justiciaartisanjewelry

Book a 5 Rhythms Reading with Angela-

https://www.justiciahealing.com/pages/5-rhythms-readings

Follow us on Instagram: @The.Grit.Show

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Give us a review on your favorite platform and share this (or any) episode with a

friend.

Word of mouth builds podcasts - we appreciate your support!!

Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing.

Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.