THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS

Social media has revolutionized the way we interact with one another, providing a platform for people to share their thoughts, opinions, and experiences. While social media has many benefits, it is also associated with a range of negative effects, including increased levels of stress.

In this episode my guest Pleasant Ofortube explained in detail how social media can impact our stress levels. One of which is through the constant exposure to news and information. Social media platforms allow users to consume vast amounts of information in a short period, which can be overwhelming and lead to feelings of anxiety and stress. In addition, the 24-hour news cycle can create a sense of urgency and fear, making it difficult to switch off and relax.

Another way social media can increase stress levels is through the pressure to maintain a perfect image. Its users often present an idealised version of themselves, and this can create unrealistic expectations for others. The constant need to project a positive image can be exhausting and lead to feelings of inadequacy or anxiety.

According to her, social media can also contribute to stress through the fear of missing out (FOMO) . The constant stream of updates and notifications can create a sense of urgency and a fear of missing out on important information or events. This can lead to feelings of stress or anxiety, particularly for those who are prone to FOMO.

Though the impact of social media on stress levels is enormous, My guest did not fail to point out the amazing benefit of using social media. The people we connect with and the various communities built are all ways we have benefited from social media.

Find out different strategies of managing stress, how to identify stressors and other helpful tips shared by my guest in this episode. 

Background music credit:

Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted

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