In Chinese medicine we have 3 dantians: Upper in the head, Middle in the centre of the chest and Lower in the lower belly which is your power source. These are our 3 major energy centres.

The lower dantian is where we want to focus our energy and always return to. It has a lot to do with your sexual energy, your relationship to your lifeforce energy. Connect here and don’t be afraid to spend time in your lower belly around your sexual organs!

Tune into this Ask Me Anything episode to learn more about connecting with your lower dantian, how to find it, and more about its importance to your body’s power seat.

DO YOU HAVE A QUESTION?

The Ask Me Anything podcast series has been created to answer your questions using my knowledge of Chinese medicine, Qi Gong, Qi Food therapy and Shiatsu.

You can ask a question by clicking on this link, or you can watch past episodes to see if your question has already been answered.

https://podcast.joannefaulkner.ie/ask-me-anything-podcast/

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