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Is breathwork a life hack or just hype? Join us on Table Talk as we explore the booming world of breathing techniques with expert David Jackson - Master Oxygen Advantge Instructor (UKSCA). We'll uncover the Science behind its purported benefits for stress, anxiety and delve into the cultural phenomenon driving its popularity.

Link below to the free foundations course:
https://www.probreathwork.com/course/foundations-of-breathing

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Jack and Graeme talk to James Ray live at the White Horse pub in Fulham about masculinity in the modern world. Is more masculine energy a good thing…? A bad thing…? We discuss that and how positive masculinity requires men to find balance. Emma joins us in the virtual studio in the second half to share her reflections.

Check out James’ book “Responsibility: Becoming the Authentic Man” and his initiative Extreme Character Challenge.

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https://linktr.ee/table.talk.podcast

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Join us as we interview Alister McGrath, the author of ‘Why We Believe: Finding Meaning in Uncertain Times.’ We discuss whether we need to look beyond provable fact in order to find meaning in life, Alister’s own journey from Atheism to Christianity and how new atheism compares to religious faith.

Dr. McGrath holds three doctorates from the University of Oxford: one in molecular biophysics, another in theology, and a third in intellectual history.

Currently, he serves as the Andreas Idreos Professor of Science and Religion at Oxford University. Dr. McGrath is known for his work on the intersection of science, religion, and philosophy. He’s a former atheist who became a Christian while studying at Oxford, and he has written extensively on topics ranging from theology to the relationship between faith and reason.

His latest book, ‘Why We Believe,’ explores the nature of belief, its importance in human life, and how we can find meaning in an uncertain world.

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https://linktr.ee/table.talk.podcast