傳訊息給我們 （Send us a Text Message）

What if discovering your true life purpose didn’t require grand, world-changing ambitions? In this episode of Taiwanica, we challenge the misconception that your life purpose must be extraordinary. Instead, Anita explores each individual's path's multifaceted and unique nature, emphasizing the importance of self-awareness and recognizing personal impact. Anita encourages you to consider what you would do if all your worries were resolved, revealing valuable insights into your current life purpose. By acknowledging areas of dissatisfaction, you can use them as guiding signals to uncover your true path.

Moreover, Anita delves into the powerful process of healing your inner child through self-reflection. Unresolved childhood emotions often shape our present behaviors and beliefs, and addressing these can lead to profound transformation. By revisiting painful memories without judgment, offering comfort to your younger self, and combining this process with meditation and journaling, you can turn past wounds into sources of strength. Anita also shares her journey to becoming a certified life coach, expressing heartfelt gratitude for our listeners' continuous support. Tune in for a transformative episode designed to help you discover and embrace your unique life purposes while healing past wounds.

Support the Show.

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• See our IG HERE 👾

傳訊息給我們 （Send us a Text Message）

在這集節目中，我們深入探討如何保持感情的新鮮感，並解答大家對Life Coach和心理諮商師之間的差異的疑問。我們還會討論Life Coach是否真的能一眼看出每個人心裡的問題。無論你是對情感維繫感興趣，還是對心理健康服務有疑問，本集內容都能帶給你豐富的知識和啟發。

主題分析：

1. 保持感情新鮮感的秘訣
   • 探討如何在日常生活中保持感情的活力與熱情。
   • 分享實用的情感維繫技巧和建議。
2. Life Coach與心理諮商師的差異
   • 詳細分析Life Coach和心理諮商師在服務內容、方法和目標上的不同。
   • 探討兩者的專業背景和培訓要求。
3. Life Coach的洞察力
   • 討論Life Coach是否真能一眼看出每個人心裡的問題。
   • 分享Life Coach在實踐中運用的技巧和工具。

Support the Show.

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• See our IG HERE 👾

傳訊息給我們 （Send us a Text Message）

Are you ready to improve both your mental and physical health by understanding your menstrual cycle? Join me, Anita, as we unpack the complexities of tracking your cycle, starting from day one—the first day of bleeding. Whether you prefer traditional methods like marking a calendar or modern solutions such as the Clue app, you'll learn how to personalize your tracking. We'll explore the unique nature of every woman's cycle, typically ranging from 28 to 30 days, and discuss how hormonal fluctuations, particularly estrogen, can influence your mood and well-being. This episode equips you with valuable insights to navigate these natural processes more effectively.

Transitioning into the often challenging premenstrual syndrome (PMS) phase, I'll share my personal experiences and practical tips for adapting your routines. From swapping a run for a calming walk to integrating yoga into your wellness routine, discover new ways to maintain mindfulness and self-acceptance during this time. We’ll also touch on the importance of comfort, whether it's trying out new clothing styles or indulging in cravings with a kind heart. Wrapping up, I give you a sneak peek into future episodes, expressing my gratitude for your listenership and my commitment to bringing you more helpful content. Tune in to enhance your understanding and management of your menstrual cycle, and find encouragement along the way.

Support the Show.

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• See our IG HERE 👾