Hollywood veteran Tina Lifford has played over 100 characters in her long-standing career, including most notably, the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is the author of “The Little Book of BIG LIES,” chosen by Forbes.com as a “must-read to make 2021 your best year yet.”
She is also the visionary thought leader and strategist behind the Inner Fitness Project which is designed to engage people in the process of internal transformation, healing, and resilience building.

In this episode, Michael and Tina discuss:

-How they met and their long-term friendship over the years

-Tina’s spiritual self-discovery and realization journey and what she learned about the Surviving Self, the Thriving Self, and the Infinite Self

-How she managed caregiving for her mom while being mindful of herself

-The dream that changed Tina’s life and inspired The Inner Fitness Project offering the tools and practices to strengthen our mental, emotional, and spiritual core, and so much more!

Michael then guides us on a brief meditation on Inner Fitness.

Check out Tina’s Inner Fitness Project at https://www.theinnerfitnessproject.com/, watch her “Tina Lifford Dream” YouTube video here: https://youtu.be/WYuxKMqr7QI?si=NZMEtyFswBySESz1, and follow her across social media!

Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at www.Agapelive.com.

Facebook: @Michael.B.Beckwith
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X: @drmichaelbb
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YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

Today’s Life Question comes from Yvette who wants to stop repeating unwanted patterns around relationships and money.

For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode!

Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at www.Agapelive.com.

Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/

X: @drmichaelbb
https://twitter.com/drmichaelbb

YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Today Michael chats with Lynne McTaggart. Lynne is one of the central authorities on the new science and consciousness and the award-winning author of seven books, including the worldwide bestsellers “The Field,” “The Intention Experiment,” and “The Power of Eight.”

In this episode, they discuss:

–How Lynne’s discoveries of quantum physics and studies on spiritual healing as a young, skeptical investigative journalist ultimately led her to write about her findings in “The Field: The Quest for the Secret Force of the Universe”

–The differences and distinctions between intention, meditation, and prayer, and why she calls intentions “a highly-focused state of oneness”

–Lynne’s work with The Intention Experiment and The Power of Eight and the miraculous health and life outcomes it created for the targets and the participants

–Her upcoming Intention Essentials 5-week course starting June 15th, the Heal Your Past 7-day retreat on September 1st—and so much more!

Michael then guides us on a brief meditation and intention-setting process.

For more information on Lynne’s upcoming Intention Essentials course and Heal Your Past retreat, her books, and many other offerings, visit https://lynnemctaggart.com/ and follow her on social media.

Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at www.Agapelive.com.

Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/

X (Twitter): @drmichaelbb
https://twitter.com/drmichaelbb

YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!