• Taking Control of What You Can

  • Nov 8 2023
  • Duración: 1 h
  • Podcast

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Taking Control of What You Can

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  • Maryann Beckman-Berman, owner of Healthy Spirals Yoga Ayurveda Meditation is on a journey to share ancient wisdom for improved health and peace of mind in modern times. Taking control of what you can in your world brings about peace of mind, especially when the outside world outside seems to be spiraling out of control. Are you in control of your life on a daily basis? Yoga teaches control over your thoughts, your words and your actions and control of your breath? Ayurveda emphasizes control over your daily routines and being in control of your bowel movement. Are you in control of your bowel movement or does your daily movement control your life? Maryann explains which elements are at the root cause of constipation and loose stools and which elements are naturally more inclined to have beautiful bowel movements. Learn more about your digestive fire, or your agni in Sanskrit. Ayurveda recognizes four main types of digestive fire – high, low, variable and balanced. Tending to your “fire” is at the root of maintaining health or balance. Join Maryann as she discusses the different digestive fires and why those with more vata tend to have variable agni with alternating constipation and diarrhea, why those with more pitta tend to have a high agni with three movements in a short time and why those with a low digestive fire tend to be heavier, with more kapha in their nature. She continues to share her personal story on improving her daily routines and what she did to get back into balance when recently falling off-balance and getting sick. In Ayurveda the importance of a consistent daily routine is the foundation of health and balance. Maryann shares the elements of a balanced daily routine and where she is challenged, what she is trying to adjust, and perhaps will encourage you to rethink some of your daily habits too and areas where you can improve your health and well-being. In the last segment, Maryann encourages you to relax and test how well you can control your thoughts by focusing on your body as she guides you through a two-minute meditation. Lie on your mat on the floor, on a couch or bed or find a comfortable seated position with your back against a wall. Close your eyes and relax your body and mind by focusing on your body and your breath, taking control of what you can in your inner world and noticing what transforms in your outer world too!
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