• Tales from the Valley Podcast ft. Trent Macleay

  • Jul 1 2024
  • Duración: 1 h y 6 m
  • Podcast

Tales from the Valley Podcast ft. Trent Macleay Por arte de portada

Tales from the Valley Podcast ft. Trent Macleay

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  • Sam and Mitch catch up with Trent Macleay this week. Trent has run 17:27 for 5000m, 52:44 at C2S, 1:22 for the half, and 2:56 just a few weeks ago at the Noosa Marathon. Trent came into his own as a runner after picking up the running bug from the rest of his family, running his first C2S around a decade ago. Trent tells us how he has evolved as a runner since then and has started to run these impressive PBs. Coached by Barry Keem, Trent is keen to keep improving on these times with a big focus on the marathon PB.

    Mitch runs 121km this week, with more progress in sessions, outperforming his splits from the same session a few weeks ago. Sam runs his first session back from injury and is surprised by how well it went given the circumstances, slowly building back with a 63km week. Trent is just building back after the Noosa Marathon; however, he runs two very impressive sessions with some blistering 400s and a kickdown long run on Sunday.

    We shout out members of Narooma Run Club, Team Keem, and Sapphire Coast Runners.
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