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In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faster than we’d like.

We explore why motivation drops off after the new year rush, the power of intention-setting, and how to go beyond the typical SMART goals to create goals that feel aligned, attainable, and meaningful. You’ll hear simple mindset shifts that can keep you moving even when the “sparkle” of a new routine wears off, plus how to avoid the all-or-nothing thinking patterns that derail so many people.

We also talk about what it really means to have a strong support system, and how to ask for help in a way that feels good. Our conversation covers navigating unsupportive people, food pushers, and those who always seem to one-up your goals, so you can stay grounded in what you truly want.

For neurodivergent listeners, we touch on helpful tools and strategies that support consistency, structure, and motivation in a way that works with your brain, not against it. And to wrap things up, my guest shares the number one mindset shift he wishes more people made when approaching personal growth, goal setting, and long-term change.

If you’re setting resolutions, intentions, or new routines this year, this episode will help you do it with more clarity, confidence, and compassion.

Connect with Paul:

Instagram:

https://www.instagram.com/paul_wagner_lpc/

https://www.instagram.com/psychedtopractice/

Website:

https://www.psychedtopractice.com/

Connect with Abby:

Instagram: https://www.instagram.com/coachabbyclapper/

Facebook: https://www.facebook.com/coachabbyclapper

YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you.

Abby breaks down how Parkinson’s Law applies to movement, motivation, and time management, showing you how less time doesn’t have to mean less progress. You’ll learn how to find the time to train, stay consistent, and make every minute of your workout count. From busy schedules to perfectionist tendencies, this episode offers mindset shifts that help you take action instead of waiting for the “perfect” time to start.

You’ll hear how shorter, focused workouts can deliver results, why planning too much can stall your progress, and how to stop letting time control your fitness routine. Plus, Abby shares simple, actionable ways to use Parkinson’s Law to your advantage, whether you’re squeezing in a 20-minute workout between meetings or trying to build momentum again after a break.

It’s time to stop thinking you need more time and start making the most of the time you already have.

Send me a message!

Instagram: https://www.instagram.com/coachabbyclapper

Facebook: https://www.facebook.com/coachabbyclapper

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well.

My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different types of massage and how they support strength training, flexibility, and muscle recovery. We talk about why massage isn’t just about relaxation, how often you should actually be getting bodywork, and what role stretching plays in keeping your body balanced. You’ll also learn how myofascial release works, why fascia matters for mobility and movement, and what to watch out for if you tend to overstretch or have hypermobility.

If you’ve ever wondered why your muscles still feel tight even when you’re stretching all the time, this episode will give you the clarity and tools to recover smarter. We share simple, practical tips you can use between sessions to maintain results, reduce soreness, and improve your range of motion. This is the perfect listen for anyone looking to build strength, prevent injury, and move better, without overcomplicating recovery.

At the end, we wrap up with easy ways to incorporate massage and mobility work into your daily routine so you can feel stronger, looser, and more connected to your body.

Connect with Jason!

Instagram: https://www.instagram.com/structuremassageandwellness/

Facebook: https://www.facebook.com/profile.php?id=61555426916300

Website: http://structuremassageandwellness.com/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone.

In this episode, I break down how to prepare for the holiday season without losing your momentum. I share simple, realistic ways to move your body when your schedule is packed, and how to enjoy holiday food without guilt or restriction. You’ll learn how to shift away from the all-or-nothing mindset and focus on progress over perfection. Because a few weeks of celebration shouldn’t undo months of hard work.

I also talk about setting intentions instead of rigid resolutions, staying grounded when routines change, and finding joy in the flexibility that this season brings. Whether you’re traveling, juggling events, or just trying to make it through the holidays feeling good in your body, this episode will help you find a rhythm that actually works.

By the end, you’ll walk away with a new perspective on holiday health. One that leaves room for both cookies and consistency. Because fitness during the holidays shouldn’t feel like punishment. It should feel empowering, sustainable, and full of grace.

Shop My Favorites:

Loop Bands — https://a.co/d/aD6jW4X

Resistance Bands — https://a.co/d/3mqorG0

Travel Yoga Mat — https://a.co/d/2yOnNcX

(I am an Amazon Affiliate and receive compensation from purchases made from my links)

Connect With Me:

Instagram: @coachabbyclapper

Learn more about training and programs: https://endorfinwellness.com/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to understand the difference between being “flexible” and having a connective tissue disorder.

We discuss the subtle signs of hypermobility that both trainers and physical therapists notice first, from joint laxity to frequent aches, and how those signs can easily be overlooked or misinterpreted. A big part of our conversation revolves around stabilization and strength. Many hypermobile clients think they need to stretch more, but in reality, their bodies benefit far more from strength training, joint stability, and controlled movement.

We also dive into how people with hypermobility and EDS often experience discomfort differently than the average person, and why understanding that pain perspective is crucial for both trainers and patients. Recovery is another important topic—because fatigue, flare-ups, and slower healing often look very different for someone with EDS compared to the general population.

We touch on exercise selection, talking about which movements or activities should be approached with caution and which can be modified to build strength without risking subluxations or joint pain. You’ll also hear practical tips on underrated tools and strategies that support joint stability and daily pain management.

Most importantly, we wrap up with encouragement. Dr. Cheryl shares what she wishes every hypermobile person knew about their body and gives empowering advice for anyone who feels fearful of exercise or discouraged by repeated setbacks. If you or your clients are living with hypermobility or Ehlers-Danlos syndrome, this episode will give you a mix of education, strategies, and hope that movement can be safe, effective, and even enjoyable.

Want to connect with Dr. Cheryl?

Website: https://inspirationptc.com/

Instagram: https://www.instagram.com/inspirationptc

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge.

The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding more fruits and vegetables, not restricting foods. EC breaks down how the challenge works, why she created it, and the surprising benefits people experience when they consistently aim for 800 grams of produce each day.

We talk about:

• What the 800g Challenge is and how it works
• Why eating more fruits and vegetables leads to better health without dieting
• Easy hacks for tracking your 800 grams without obsessing
• What counts (and doesn’t count) in the challenge—like canned produce, juice, and potatoes
• How this approach fits alongside other nutrition strategies (macros, calorie counting, intermittent fasting)
• Why fruit isn’t the enemy, even if it has carbs
• EC’s go-to foods and how she makes the challenge work in her own life

If you’ve ever struggled with food tracking, dieting rules, or just want a sustainable, simple way to eat better, this conversation will give you the clarity and encouragement you need.

Tune in to learn how the 800g Challenge can help you eat more, diet less, and enjoy food without the stress.

Connect with EC!

Instagram: https://www.instagram.com/optimizemenutrition/

Facebook: https://www.facebook.com/optimizemenutrition

Podcast: https://optimizemenutrition.com/theconsistencyproject/

Website: https://optimizemenutrition.com/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

Support the show!

Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then, and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow.

In this episode, I break down:

• Why the old food pyramid was confusing (and sometimes misleading)
• How MyPlate makes balanced eating more practical and visual
• The ideal plate breakdown
• A super simple trick—using your own hand as a built-in portion guide
• How to use MyPlate in real life to build meals without overthinking, calorie counting, or measuring cups

Whether you’re just starting your health journey or looking to simplify the way you eat, this episode will help you ditch the complicated charts and start creating balanced, satisfying meals—right from the palm of your hand.

https://www.myplate.gov/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

Support the show!

What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing.

Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through his cancer battle not long after. She talks about the emotional and physical toll of grief, what it meant to survive, and how movement became a lifeline when everything else felt out of control.

We explore:

• How exercise helped her process trauma and rebuild her strength
• What it’s like to go from patient to caregiver
• Grieving a partner
• How her definition of health and resilience has evolved
• What she wants others facing cancer or loss to know

Whether you’re navigating loss, working through health challenges, or just need a reminder of your own inner strength—Stacy’s story will move you and inspire you.

Connect with Stacy Ryan:
📘 Link to her books on Amazon: https://www.amazon.com/Whole-New-Life-3-book-series/dp/B0DDZ4F5C3

Instagram:

https://www.instagram.com/thezendenyogawellness/

https://www.instagram.com/stacyryan8486/

https://www.instagram.com/whole_new_life_/

Facebook: https://www.facebook.com/stacy.ryan.77

The Zen Den Yoga and Wellness Studio: https://thezenden.us/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.