Episodios

  • Episode 3 | Endometriosis, Spoon Theory, and Exercising with Chronic Conditions
    Aug 1 2024

    The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention. Jaclyn has been experiencing endometriosis for many years. We talk about the difficulties of getting a diagnosis, and how to advocate for yourself. We also discuss what it looks like to have a consistent exercise routine when dealing with a chronic condition because it IS possible! DM the word "jumpstart" to @coachabbyclapper on Instagram to learn more and begin the process of applying for her Jumpstart Program and start living your happiest, healthiest, strongest life. Hosted by @coachabbyclapper Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

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    33 m
  • Episode 2 | Dance Injury Prevention and Weight Neutrality
    Jul 1 2024

    The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.


    Whether you are a dancer or not, you will learn about injury prevention in your workouts and what to focus on! Kiley also shares her thoughts on weight neutrality and reviewing cookie shops. Want to know more about Kiley? Follow her on socials! TikTok and Instagram: @kileymadigan Website: flatironforgedfitness.com Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program.

    Hosted by @coachabbyclapper Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

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    40 m
  • Episode 1 | Goal Setting, Self Betrayal, and Grounding
    Jun 2 2024

    The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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    Get a counselor's perspective on goal setting, self betrayal, grounding activities for anxiety, the 5 stages of behavior change, and how she is training for a 5k! -- Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program. -- Hosted by @coachabbyclapper -- Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

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    18 m
  • Trailer
    May 26 2024

    Welcome to "Talk Your Abs Off," your go-to podcast for all things health and wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, and motivate you to stay consistent on your path to better health.


    Join me as I host expert guests, share real-life stories, and provide actionable advice to help you stay committed to your wellness goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced and fulfilling life.

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    2 m