Perfect timing for the holiday season! In this video, Tracey offers some of her own tools for navigating the holiday season, and as always, from a place of gentleness with the self. Definitely worth a watch if you ever struggle at all through the holidays, whether it be with feelings of sadness and loss, or stress and being overwhelmed, or a combination of all of it. 

This episode focuses on the importance and value of telling a different story than the one we've been telling for years - a story that focuses on what we are doing right, how we are healing, how we can be the hero of our own story.  Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed. In this episode, Tracey delves into the topics of trust, trusting others, trusting ourselves, and where Red Flags fit into all of this as well. Sharing stories from her own experience, she walks us through some of the healing we can experience around "trust".

In this Episode Tracey delves into a conversation about what Self Validation is and how it can bring more peace within ourselves and in our relationships. She also goes into a discussion about how relationships and friendships can shift when one person changes due to growth, trauma or other factors.

Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

In this Episode, Tracey stresses the importance of being patient, not only with ourselves, but also with the process, when learning how to love ourselves and improve our self esteem. Each of us is worth the work and the time it takes to shift into knowing our own worth and value.

Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

In this Episode, Tracey talks about shifting our perspective when relationships end, so that we can find more peace, more healing, and more self love. It's not just about finding the hidden blessings, it's about healing the places that were broken, so that we can create healthy relationships in our future.

*Trigger warning: there is a brief mention of suicide and mention of a few substances Tracey used during her active addiction years.

In this Episode, Tracey talks about her own struggles over the years with Mental Health struggles - including addiction, chronic depression, PTSD, anxiety and a full-blown psychotic breakdown. She shares the things that helped her to find balance in her own mental well-being, shares coping tools that can help, and shares a message of self-compassion for anyone who is struggling with mental health issues. Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

Forgiveness of others is the topic of this episode. Tracey looks into what forgiveness is and isn't, and outlines why we would want to forgive, and then offers some simple practices that any of us can use on the road to forgiveness and peace. Peace is a choice that says "I love me".