In today's episode, Dr. Dunni delves into the importance of reconnecting with our inner child and embracing playfulness as adults. She shares a personal story of overcoming her fear of riding a bicycle, highlighting the transformative power of changing perspectives, interpreting emotions positively, and enjoying the journey rather than solely focusing on the destination. Drawing on experiences from childhood and adulthood, she emphasizes the value of approaching challenges as fun obstacle courses and savouring the present moment.

KEY TAKEAWAYS

• Embrace your inner child and allow yourself to play and be vulnerable, innovative, and creative.

• Change the way you view challenges by seeing them as fun obstacle courses or adventures.

• Interpret your emotions in a self-serving way to boost your confidence and overcome fears.

• Enjoy the journey and be present in the moment, not just focused on the end goal.

• Challenge yourself to experience new tasks or goals, even if you feel you cannot do it, and enjoy the process.

BEST MOMENTS

"Being able to play. Being able to connect with your inner child is one of the most useful practices that we can have as human beings."

"When you change the way you look at things, the things you look at change."

"Life is to be enjoyed, not endured."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com