Tara Dower is an East-Coast based runner, who has been on fire over the past couple years; exploring -and dominating- all surfaces and all distances from the road marathon to the 100 mile to long-trail FKTs!

In this episode, Lauren and Tara chat about her origins in the sport, what inspires the races and projects she pursues, what she's learning along the way, and take a deeper dive into her most recent race: The Hardrock 100 mile, one of the hardest courses in the country, where she took 4th female overall!

We also spend time discussing her next project, the Appalachian Trail FKT - where Tara will be pursuing the overall record on the 2,189mile route. (Current record held by Karel Sabbe at 41 days, 7 hours, 39mins.)

Please enjoy, and like, follow, and share Women of Distance to stay in the loop!

You can learn more about Tara on her website at:

https://tara-treks.com

Or Instagram: @tara.dower

You can also learn more about her FKT project and follow along at:

https://tara-treks.com/tracking/

Or @chumpchangefkt on Instagram

Last, don't miss out on following her training, lifestyle, and adventures on YouTube at:

https://youtube.com/@taratreks?si=rl-ZbNVaJPGMSeW_

Follow the Women of Distance pod at ⁠instagram.com/⁠womenofdistance

This podcast is produced with support from More Miles Run Coaching. ⁠www.moremilestogo.com⁠

You can find the original 50+ episodes of Women of Distance here (or by searching by name on any listening platform): ⁠https://open.spotify.com/show/043TR4TB6AaV6nx3eflrBK?si=⁠32ad8df4333d4d6b