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Tea Time with Tara

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  • Resumen

  • Tea Time with Tara is a refreshing sip of reality where no topic is off the table. This podcast is about human connection and the shared experiences that bind us. Through open-hearted and unfiltered conversations, we dive deep into everything from personal growth and self-improvement to the intricacies of our relationships and the human psyche. We're changing the world, one conversation at a time, fostering an environment of understanding and acceptance. So, pull up a chair and get ready for some real talk over tea.
    Tara Caban Rivera
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Episodios
  • 25: Embracing Love After Hurt: A Journey to Healing

    25: Embracing Love After Hurt: A Journey to Healing
    Mar 15 2024
    In this episode Tar shares her personal journey of love after trauma, betrayal, and hurt. She discusses the impact of trauma on trust, relationships, and self-esteem, and offers insights on rebuilding trust, setting boundaries, and practicing self-love. Tara emphasizes the importance of acknowledging and facing one's feelings, seeking support, and taking calculated emotional risks in finding love again. She concludes by encouraging listeners to embrace their healing journey with kindness and to believe in the power of their own resilience.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    42 m
  • 24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula

    24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula
    Feb 26 2024
    In this conversation, Tara and Cordula discuss the intersection of relationships and mental health. They explore the importance of accountability and understanding one's own mental health without using it as an excuse for bad behavior. They emphasize the need for self-awareness and growth and the importance of recognizing the difference between intent and impact. The conversation also touches on the significance of boundaries, triggers, and the role of nonverbal communication in navigating relationships. Overall, the conversation highlights the importance of open and honest communication, choosing your battles, and giving grace in relationships. The conversation explores various aspects of social interactions, including flirting, body language, setting boundaries, trusting intuition, taking accountability, speaking your truth, dealing with backlash, and personal growth.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    1 h
  • 23: Tea Time Live - Supporting a Partner with Mental Health Issues

    23: Tea Time Live - Supporting a Partner with Mental Health Issues
    Feb 2 2024
    In this special live episode of 'Tea Time With Tara,' we delve into the complexities and nuances of supporting a partner facing mental health challenges. We begin by understanding common mental health issues and their impact on relationships, setting the stage for a deeper exploration into the role of a supportive partner. The discussion includes practical strategies for maintaining effective communication, setting healthy boundaries, and ensuring personal well-being while providing support. We also cover the crucial aspect of recognizing when professional help is needed and how to sensitively encourage a partner to seek assistance.

    The episode features an interactive discussion where listeners share their experiences and questions, enriching the conversation with diverse perspectives and real-life insights.

    Whether you’re currently supporting a partner through mental health struggles or want to be prepared for the future, this episode offers valuable guidance, empathy, and understanding. Join us in this journey of love, support, and resilience in the face of mental health challenges.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    53 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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