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Teenagers Chill Zone

De: Echoes from the Mountain
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  • Resumen

  • Echoes from the Mountain - Chill Zone

    A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

    Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

    If you have a particular subject you would like me to cover then please, email me.

    Each week I will cover a different theme or aspect of a theme.
    Gracious Mountain Therapies
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Episodios
  • Discovering the Power of Positive Energy and Supportive People

    Discovering the Power of Positive Energy and Supportive People
    Jul 24 2024
    Discovering the Power of Positive Energy and Supportive People

    "I am surrounded by positive energy and supportive people"

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    8 m
  • The Bouncing Back Blueprint: the Teenager's Guide to Resilience

    The Bouncing Back Blueprint: the Teenager's Guide to Resilience
    Jul 17 2024
    The Bouncing Back Blueprint: The Teenager's Guide to Resilience

    "I am resilient and bounce back from setbacks"

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Más Menos
    8 m
  • Unleashing Your Inner Strengths: Celebrating Your Wins

    Unleashing Your Inner Strengths: Celebrating Your Wins
    Jul 10 2024
    Embracing your inner strength and celebrating your wins is really important in the world of resilience.

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Más Menos
    9 m
Audiolibros Infantiles Medicina Alternativa y Complementaria Hygiene & Healthy Living
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