You've probably heard about boundaries. You also probably have some misconceptions about them. While they're critical to our well-being, they're also really challenging. Both of us are huge advocates for boundaries. In today’s episode we will dive into the different types of boundaries, how you can communicate them effectively, and some of our very own experiences with setting boundaries in our everyday lives.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

If you were to be asked if you were an introvert or extrovert, would you know how to respond? And would your response be accurate?

In this episode, we will explore the spectrum of personality types. Listen to discover which category you fall into, how it impacts everything you do, and how understanding it can help you cultivate more meaningful connections—with both yourself and others—ultimately enriching your personal growth and career development.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Have you ever found yourself in a tailspin when somebody gives you feedback on something you could have done better? Or that your accomplishments could be attributed to factors outside yourself, your hard work, or your abilities…things like luck, chance, appearance? Well, welcome to the human experience!


On this episode, we dive into the complexities related to imposter syndrome, including the FIVE different imposter types and tips on how to overcome it with time.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

On this episode, we get into the four stages of a woman’s menstrual cycle, and their impact on our everyday lives.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Do you struggle with feeling well rested after a good night of sleep? Or with mental clarity? Fat loss or muscle building? If so, we’re going to talk about a wonderful mineral that plays a vital role in your body’s key functions. The magic mineral is magnesium! In this episode, we dive into the different types of magnesium, their benefits, and how you can begin to ensure you’re getting enough of it in your daily diet.

@cymbiotika
@biooptimizers

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Have you ever felt burnt out? Or know people in your life that have experienced burnout? The word “burnout" has become ubiquitous. It seems to sum up the stress and exhaustion that many of us are feeling. And what does the term “burnout” actually mean? In today’s episode, we’ll dive into the science of burnout and share tools you can use to prevent or alleviate the effects of burnout.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Have you ever found yourself changing who you are to fit in? Fitting in is changing who you are based on your assessment of others and asking ourselves questions like "Who do i need to be?" and "How do I need to act?" In today’s episode, we’ll dive into the research behind belonging and we hope that it’ll help you begin to have the courage to let go of who you have thought you should be in order to fully be who you are.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com