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Ever wondered how a high-stress lifestyle could transform into a health-conscious journey after a life-changing diagnosis? Meet Michelle and Kendall Sandlin, the inspiring mother-daughter duo who share their powerful story on this episode of Test Those Breasts. Michelle, a breast cancer survivor & award-winning writer, opens up about her shift from the chaotic world of freelance writing to prioritizing her health after her diagnosis and the loss of her mother. Her daughter Kendall takes us through her courageous, proactive approach to managing her health by undergoing a double mastectomy and full hysterectomy upon discovering she carried the BRCA1 gene mutation.

The brutal realities of chemotherapy are laid bare as we navigate through its demanding cycles and debilitating side effects. We discuss strategies to manage the fatigue and nausea, and the importance of rebranding those grueling "red devil" treatments into "red warriors" to change patients' mindsets. Get practical tips for preparing for treatment, and understand that while chemotherapy itself might be temporary, its aftereffects are long-lasting. This conversation is designed to support and guide new patients through the overwhelming preparatory stages of their treatment journey.

Transitioning to MD Anderson for cancer care comes with its own set of emotional and logistical challenges, which Kendall courageously recounts, emphasizing the importance of self-advocacy. We delve into her experience of navigating insurance hurdles to receive preventative care and surgery, and the supportive role MD Anderson played. Hear about the vital role of being a "previvor" and the shared experiences that forge strong connections among those in similar situations. Michelle and Kendall's heartfelt advice underscores the significance of maintaining a positive outlook, being vigilant about health matters, and making impactful lifestyle choices. Their journey is a beacon of hope and practical wisdom for anyone facing a cancer diagnosis. Michelle's bestselling book "Cancer Don't Care" on Amazon is one you won't want to pass up!

Contact Michelle:
Michelle on Facebook

Michelle on Instagram

Michelle on Instagram

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I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

Have you ever felt completely lost and overwhelmed by a sudden medical diagnosis? Join us as we sit down with Jennifer Toth Burgoyne , a mother of four and breast cancer survivor, who shares her deeply personal journey from diagnosis to reconstruction surgery. Jennifer recounts how the "Test Those Breasts" podcast provided her with the crucial information and support needed to make informed decisions about her health. We also explore Jennifer's life before cancer, her love for an active lifestyle in Hoboken, New Jersey, and the emotional challenges she faced following her diagnosis. Her story highlights the monumental role that community and accurate information play during such tough times.

Additionally, we dive into the world of breast reconstruction options, featuring personal experiences with different procedures such as the PAP flap and the DIEP flap technique. We discuss the necessity of skilled microsurgeons, the support provided by hospital staff, and the emotional challenges that accompany reconstruction. We also touch on societal stigmas and the impact of well-meaning, yet sometimes hurtful comments. By emphasizing the significance of early detection and education, especially for younger women, this episode serves as a beacon of strength and resilience for breast cancer survivors, offering practical advice and support for those navigating their own journeys.

Contact Jennifer:
Jenburgoyne66@gmail.com

Jennifer Toth Burgoyne on Instagram

Jennifer Toth Burgoyne on Facebook

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
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Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

What do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and off-road adventures, Stephanie opens up about the grueling journey from her breast implant illness diagnosis to finding David Light MD , a renowned breast surgeon, and making the life-altering decision to remove her implants. Stephanie’s candid recount of her research and resilience offers a raw look into the complexities of breast health.

Stephanie's story doesn't end there. Faced with the challenge of a DCIS diagnosis in 2020, she had to navigate tough choices between radiation therapy and a double mastectomy. Through her experience with DIEP Flap reconstruction, we delve into the importance of self-advocacy and obtaining multiple medical opinions. This episode is not just for those navigating breast cancer; it's a testament to early detection, medical guidance, and the power of community support.
Stephanie on Instagram
Breast Implant Illness Info on Instagram

Dr. David Light on Test Those Breasts

Steph's Story on Learn Look Locate

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
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Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

How did a kindergarten teacher and a nurse not only survive breast cancer but also find a way to help others facing the same journey? Kathryn Tortorici and Nancy Bynon join us to share their extraordinary story of friendship and resilience. Their bond, which began over a Junior League cookbook project, became a vital support system as they navigated their diagnoses and treatments. Together, they celebrate 5 years of being disease-free, showcasing the profound impact of companionship and faith during life's toughest battles.

Throughout this episode, Kathryn and Nancy discuss the deep emotional support they offered each other, leaning on their shared faith and the broader sisterhood of women battling cancer. They highlight their collaborative book, "Two By Two: Conversations Between Friends Navigating Breast Cancer ," where they weave personal anecdotes, practical advice, and faith-based reflections to create a comforting resource for others. Kathryn’s creativity and Nancy’s technical expertise blend seamlessly to present complex topics in an accessible way, showing the significant role of community and mutual support.

Listeners will hear about the individuality of cancer journeys and the importance of respecting everyone's unique way of coping. Kathryn and Nancy share heartfelt stories and practical tips from their book, emphasizing the importance of relationships, routine mammograms, and being one's own health advocate. Their conversation is a powerful reminder of the strength found in the community and the unexpected silver linings that emerge from life's most challenging experiences.

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
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Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

Imagine being a top breast surgeon, only to find yourself on the receiving end of a breast cancer diagnosis. Welcome to the eye-opening journey of Dr. Liz O'Riordan In this episode, we explore the irony and emotional upheavals she faced as both a medical professional and a patient. Dr. Liz opens up about how her extensive medical background both helped and complicated her treatment experience. Together, we unpack the profound impacts on her relationships, mental health, and sense of identity, providing solace and insight for anyone navigating a similar path.

Turning complex medical jargon into relatable analogies, we demystify breast cancer. I share how my own brush with breast cancer reshaped my understanding, particularly addressing the misconception that stress and trauma directly caused my cancer. Listen in as we tackle the often-overlooked aspects of cancer care, emphasizing the crucial role of empathy and effective communication. Dr. Liz highlights the necessity for comprehensive support from healthcare providers, touching upon the significant but frequently ignored mental health and quality of life issues.

Lastly, we navigate the murky waters of cancer treatment misinformation, offering guidance on discerning reliable information amidst the chaos. From debunking myths about deodorants and soy to clarifying the complexities of hormone replacement therapy, we aim to set the record straight. The conversation takes an intimate turn as we discuss the impact of breast cancer and menopause on sexual health, providing practical advice to improve quality of life.
Dr. Liz O'Riordan on Instagram

Dr. Dr. Liz O’Riordan on YouTube

Dr. Liz O'Riordan on Twitter (X)

Dr. Liz O'Riordan's Website

So Now I've Got Breast Cancer Podcast by Dr. Liz O'Riordan

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
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Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

Ever wondered how sheer grit & humor can help one navigate the stormy seas of cancer diagnosis and treatment? Join us as we welcome Jen Tober, a tenacious breast cancer survivor & a dedicated “empty nesting” mom of 3 from Washington DC. I met Jen through our friend Amy Banocy, breast cancer survivor and author of Baring it All My Breast Cancer Fuckery Jen's story is a compelling testament to resilience, as she recounts her journey through breast cancer amidst the chaos of a global pandemic. From her pre-diagnosis life as a recovering imperfect perfectionist to the unexpected discovery of cancer during a routine medical health check, Jen shares how her personality traits and unwavering support from the breast cancer community helped her face the challenges head on.

Through personal anecdotes filled with both heart & humor, Jen opens up about her experiences w/ bilateral mastectomy & the surprising role of a life-size Lenny Kravitz cutout in her recovery process. The importance of support networks shared experiences, & the power of laughter become evident as she navigates the emotional and physical hurdles of treatment. We also delve into the transformative experience of 3D nipple & areola tattoos, exploring both the emotional impact & the legal intricacies of insurance coverage for these restorative procedures. Innovative solutions like decorative tattoos & Pink Perfect nipple prosthetics are discussed, providing listeners with a variety of options for post-surgery aesthetics.
Jen Tober on Instagram

Beyond Mastectomy on Instagram

Total Health Assessment

Jen Tober on Facebook

Pink Perfect Prosthetic Nipples on IG Use Code: PP25 for $25 off from Jen

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
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Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

What if fitness could be a lifeline for cancer survivors? Meet Mena Spodobalski, a passionate physical trainer with nearly two decades of experience and a true champion for the cancer community in Reno, Nevada. Mena's journey from hosting park boot camps to owning her own gym for 12 years is nothing short of inspiring. We dive into her groundbreaking initiative, the Evoke Warriors program, which empowers cancer survivors for men and women! ! Mena opens up about her motivations and the profound impact of her work.

We underscore the importance of proactive health measures like genetic testing and regular screenings. Hear the inspiring tales of men and women who have regained vitality and confidence through this structured wellness program.
We also discuss the pivotal role of a healthy lifestyle in cancer recovery, from incorporating more fruits and vegetables into your diet to reducing alcohol intake and staying physically active. Join us in celebrating the power of fitness, community, and unwavering support in the fight against cancer.

mena@evokefit.com

Evoke Warriors Website Evoke Fitness Website

Evoke Warriors on Instagram Mena on Instagram Evoke Fitness on Instragram

Mena on Facebook Evoke Fitness on Facebook Evoke Warriors on Facebook

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a Text Message.

What if turning your personal struggles into art could change lives? On this episode of "Test Those Breasts," we welcome the extraordinary Keisha Brown, an advocate, playwright, and inspirational speaker who shares her journey as a breast cancer “previvor” and survivor of domestic violence. Keisha opens up about how her early experiences fueled her sense of purpose, transforming challenges into a powerful narrative of empowerment through her off-Broadway productions and advocacy work. Discover the Healing Exchange, her online platform where individuals share their stories and find healing through connection.

Continuing our conversation, we dive into the essential resources and advocacy efforts available for navigating breast cancer. From firsthand post-surgery experiences to the emotional complexities of genetic testing within families, this episode covers a range of vital topics. Learn about personal insights from the book "Facing the Unknown," detailing the physical and emotional recovery journey.

http://www.youtube.com/@ThinkHigherStudios

Website: www.keemaenterprises.com

https://www.facingourrisk.org/uploads/brochures/FORCE-brochure-genes-and-cancer.pdf

https://www.facingourrisk.org/uploads/brochures/genes-between-us-en.pdf

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .