"The thing that changed everything was choosing to do something different in this moment of awareness."

Grand rising, soul family. Today, I bring you a beautiful little episode with ThaiHa Sloan. ThaiHa works as a somatic healing mentor, breathwork facilitator, and relationship coach, and recently gained prominence on the internet with her content around conscious communication and self-regulated behavior in relationships. Besides finding great value in her shares on social media, I became curious about the human behind this wisdom. So, I reached out. It turns out, ThaiHa struggled with severe eating disorders and body dysmorphia that led her onto the path of healing and recovery. I'm immensely grateful for the opportunity to speak with ThaiHa, not only about the things that she's teaching but also about her personal learnings and struggles. I found it beautiful to find a fellow spiritual seeker within ThaiHa, someone who investigates the human experience from a very curious, sincere, and deep place. That being said, enjoy this conversation between two souls who have come together with open hearts to share what's alive in this very moment. I'm honored to serve you in this way with these conversations.

👉 We explored a broad variety of topics such as: - ThaiHa's personal context and journey - How wrestling informed ThaiHa's healing journey and the work that she's doing today - The different levels of self-awareness and personal growth: From understanding to embodying - What is somatic therapy and how did it help ThaiHa in her process of healing from an eating disorder and body dismporphia? - How to access the universe and kingdom within you - The connection between love and spirituality

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