• Thank Fitness It's Friday: Here's why you might want to start sprinting today

  • Jul 19 2024
  • Duración: 14 m
  • Podcast

Thank Fitness It's Friday: Here's why you might want to start sprinting today Por arte de portada

Thank Fitness It's Friday: Here's why you might want to start sprinting today

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  • Resumen

  • When was the last time you sprinted your heart out? Well perhaps it's about time you start clocking in the miles if you're looking to maintain muscle mass over the years, build bone density, or want to know what it's like to train like a superhero. Co-host Dan Koh tells you why you shouldn't be ignoring this long forgotten exercise and the steps to becoming a lean, mean, running machine.

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