Welcome back to the Back to Life Podcast with Nicole!

In our fifth episode, host Nicole Green and her wonderful friend Kelly explore the essence of friendship. This episode focuses on friendship gratitude, the importance of consistency and momentum in friendships, and recognizing friendship green flags. Join us for an insightful and heartwarming conversation that celebrates the beauty of friendships.

Episode Highlights:

1. Friendship Gratitude:

• Nicole and Kelly share what they love and value most about their friendships.
• Discussion on the importance of expressing gratitude to friends and recognizing their positive impact on our lives.
• Reflective moment: Think about what you love and value most about your friends. Have you expressed your gratitude to them recently?

• The significance of making time for friends and staying connected, even when life gets busy.
• Tips on how to maintain consistency in friendships through regular check-ins and proactive efforts.
• Reflective moment: Consider how you can be more consistent in your friendships. What actions can you take to keep the momentum going?

• Identifying positive signs of a healthy and fulfilling friendship, such as mutual respect, open communication, and shared joy.
• The importance of trust and reliability in friendships.
• Reflective moment: Reflect on the green flags in your friendships. What positive signs do you see in your relationships that show they’re healthy and fulfilling?

Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Cherish and invest in your friendships to strengthen these vital connections.

Action Items:

• Express gratitude to your friends and recognize their positive impact on your life.
• Make a conscious effort to maintain consistency and momentum in your friendships.
• Identify and celebrate the green flags in your friendships that indicate they are healthy and fulfilling.

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.
• Follow us on social media @BeWellwithNicoleG for updates, behind-the-scenes content, and more.
• Follow on our websites:
  • Nicole: www.bewellwithnicole.com
  • Kelly: www.pedersenabq.com
• Share your thoughts and stories about friendship with us!

Thank You for Listening! We appreciate you tuning in to our fifth episode. Join us next week as we continue exploring ways to live well, love well, and be well.