This all started with a 6am text from my twin brother and my want to give up on myself.

I'm going to tell you exactly how I didn't...

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Hate yourself every day?

Name call yourself every day?

Is the only reason you go to the gym to get revenge and prove everyone else wrong?

Girl, we need to fix that mindset. Let me help you in today's episode.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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You better start right now.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Has anyone else seen the Inside Out 2 movie?!

In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.

Just you wait till you find out what it is!

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If you love the poddy, you should check out my socials:

• YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Enough is enough. It is time for you to finally see the results you're craving.

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Listen to Jas's episode here

If you love the poddy, you should check out my socials:

• YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Have you ever told yourself that 'you'll NEVER achieve your fitness results?"

Have you ever told yourself that "this will NEVER work for you?"

Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!

Skip to 00:05:20 to get straight into the ep!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...

Pharm fact 00:00:00

Show begins 00:08:16

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

If you want to grow your confidence, then you need to hear THIS!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.