Episodios

  • SAHAJ KAUR KOHLI: Breaking Cycles and Preserving Mental Health as Second Gen Immigrants

    SAHAJ KAUR KOHLI: Breaking Cycles and Preserving Mental Health as Second Gen Immigrants
    Aug 16 2024
    As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, “But What Will People Say?” with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: WEBSITE: sahajkaurkohli.com INSTAGRAM:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • REPLAY: Natalie Morales - Home is Where the Heart is: Exploring Cultures, Cuisines, and the Human Connection

    REPLAY: Natalie Morales - Home is Where the Heart is: Exploring Cultures, Cuisines, and the Human Connection
    Aug 15 2024
    As a longtime news anchor, former host of “Access Hollywood” and co-host of “Access Hollywood Live,” current West Coast Anchor of the TODAY Show and correspondent of Dateline NBC and NBC Nightly News, Natalie Morales is a beloved household name. So it's only natural that she released a bestselling cookbook called At Home With Natalie: Simple Recipes for Healthy Living from My Kitchen to Yours. Natalie was born in Taiwan, to a Brazilian mother, Penelope, and a Puerto Rican father, Lieutenant Colonel Mario Morales, Jr. She speaks Spanish and Portuguese and spent the first eighteen years of her life living in America and overseas in Panama, Brazil, and Spain as a "U.S. Air Force brat." Her multicultural experience led her to pursuing a career in broadcast journalism where she and the TODAY Show team won three Daytime Emmy Awards as best morning news program. Natalie has contributed to major breaking news stories including coverage of the royal wedding in 2011, presidential inaugurations, Hurricane Katrina, the death of Pope John Paul II, and the network’s coverage of the Winter and Summer Olympics since 2004. She landed many exclusive celebrity interviews including Angelina Jolie, Caitlyn Jenner on her life after transition, and Jennifer Lopez on her career and family. Hispanic Magazine named her one of the “Top Hispanics to Watch” in 2005 and one of the “Top Trendsetters” of 2003. Her childhood as a global citizen and traveling the world with her work fed her appreciation for good food, but it's her experience as a working mom that taught her how to cook on the run and keep her recipes nutritious too. Her book features 125 recipes Natalie makes at home for her family including chicken croquettes, pesto shrimp with lemon-pepper fettuccine, and a 3-minute peanut butter and banana protein shake. Natalie lives in Los Angeles, California with her husband Joe Rhodes and their two sons, Luke Hudson and Josh. Meet My Guest: INSTAGRAM: @nmoralesnbc TWITTER: @nmoralesnbc FACEBOOK: /nataliemorales919 LINKEDIN: Natalie Morales Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Samreen Arshad: Finding the Beauty Within: From Postpartum to the Perfect Shade

    Samreen Arshad: Finding the Beauty Within: From Postpartum to the Perfect Shade
    Aug 8 2024
    In this episode, Kanika interviews Samreen Arshad, the visionary behind Samreen's Vanity, an all-inclusive makeup line. We delved into her inspiring entrepreneurial journey, discussed the importance of creating makeup shades for women of color, and explored her personal experiences with motherhood and postpartum depression. Samreen shared valuable insights and candidly spoke about carving time for her business and her family life, offering inspiration and practical advice to listeners. Use my promo code MOMSENSE20 to receive 20% off at samreensvanity.com. Meet My Guest: Website: samreensvanity.com Instagram: @samreensvanity LinkedIn: Samreen Arshad Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Roo Powell: Summer Cyber Smarts — Digital Parenting Tips & Online Safety

    Roo Powell: Summer Cyber Smarts — Digital Parenting Tips & Online Safety
    Aug 1 2024
    Join us for an eye-opening talk. As Summer approaches and screen time increases, it's crucial for parents to stay informed about best practices for keeping children safe online. Featuring Roo Powell, founder of SOSA (Safe from Online Sex Abuse), and Kanika Chadda-Gupta, founder of That's Total Momsense, this session will provide practical advice and tools to help you create a secure online environment for your kids. #aurapartner​ Meet My Guest: WEBSITE: SosaTogether.com WEBSITE: Aura.com WEBSITE: DigitalParenthood.com INSTAGRAM: @aura_protects QUIZ: Take the Digital Parenting Personality Quiz! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Michelle Brandiss: Label Everything! - Preparing for Back to School & Daycare

    Michelle Brandiss: Label Everything! - Preparing for Back to School & Daycare
    Jul 25 2024
    This episode is brought to you by Name Bubbles. Founder Michelle Brandriss was a mom who set out to solve an age old problem - making the best name labels when her son started daycare. She wanted them to be creative, fun, durable, and remain intact when thrown in the dishwasher or washing machine. She did exactly that - Name Bubbles’ is dedicated to creating top-quality, personalized, and waterproof labels for daycare, camp, and school made in the USA. She shares various ways to use them and how to encourage kids to take pride in being responsible for their belongings and following a routine. Use promo code MOMSENSE25 to receive 25% off at www.namebubbles.com. Meet My Guest Website: https://namebubbles.com Instagram: https://www.instagram.com/namebubbles TikTok: https://www.tiktok.com/@name_bubbles Facebook: https://www.facebook.com/NameBubbles Pinterest: https://www.pinterest.com/namebubbles Press People: Back to School Gear Guide New York Times: The Best Labels for Kids School Gear and Clothing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • REPLAY: Mara Schiavocampo: Losing the Baby Weight for Good!

    REPLAY: Mara Schiavocampo: Losing the Baby Weight for Good!
    Jul 18 2024
    As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to lose it. My guest Mara Schiavocampo, three-time Emmy Award winning correspondent, chart-topping podcast host, and best-selling author of her memoir “Thinspired,” which documents how she lost 90 pounds after her first child, shares her trade secrets on how to stay motivated and truly take care of yourself. Meet My Guest: WEBSITE: MaraSchiavocampo.com INSTAGRAM: @marasampo TWITTER: @marascampo FACEBOOK: @marascampo PODCAST: Motivated Mom Haul: AMAZON: Two-Faced Royal Oil Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Falguni Lakhani Adams: Truth Seeking: Unveiling Real Stories & Embracing Life at Every Stage

    Falguni Lakhani Adams: Truth Seeking: Unveiling Real Stories & Embracing Life at Every Stage
    Jul 11 2024
    A true Renaissance woman, Falguni Lakhani Adams was a prosecutor who pivoted to become a television producer. She shares her journey as an Emmy award-winning producer and executive with Vice TV, a director, writer, mindfulness coach, wife to her lifelong sweetheart Richard who’s also in the TV biz and devoted mom to their two kids. She’s produced shows including United Shades of America with W. Kamau Bell for CNN, series for Yahoo, Amazon Originals, and Comedy Central, and the popular 9 Lives Of and Sex Before the Internet on Vice. She also shares how women need to be more vocal about menopause/ She co-created Getting Hotter, a social impact project that aims to empower women and girls through storytelling and education. Find My Guest Instagram: @producermama LinkedIn: Falguni L. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Kanika Chadda Gupta: Finding My Calling After Motherhood

    Kanika Chadda Gupta: Finding My Calling After Motherhood
    Jul 4 2024
    On Kanika's special birthday episode (July 4th - independence day!) brought to you by Bright Horizons, the tables are turned. Kanika is interviewed by the co-hosts of the Work-Life Equation podcast, Priya Krishnan (Chief Digital and Transformation Officer, Bright Horizons) and Paul Sullivan (The Company of Dads). She shares how she pivoted in her media career from television news to the digital world, gave birth to Irish triplets (twins + 1) and how motherhood didn't end her career, it catalyzed a new one in which she found her calling - her podcast and community, That's Total Mom Sense. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m